What Type Of Supplement Regimen Is Right For You?
This collaboration is sponsored by Illuminate Labs. All opinions are my own.
The road to finding the perfect supplement regimen can be a daunting one. There are so many products on the market today and it can be hard to find out which supplement is best for you. Everyone is different and we all have different needs and goals and supplementation in a health and fitness routine are vital to overall well-being. Men and women have different supplementation needs and based on our hormones and lifestyles, we may need specific vitamins.
Illuminate Labs makes a variety of supplements that tested by a CGMP Lab. Illuminate Labs makes 4-different kinds of supplements including Ashwagandha Extract, Gingko Biloba Extract, Ceylon Cinnamon Extract, and Panax Ginseng Extract. Their testing process is unlike any other supplement company as Illuminate Labs tests every single finished product at a third-party, non-profit laboratory and the test results are published right on each product page of their website. No other supplement company is doing this currently. If you go to Illuminate Labs products page, you will see all of their testing standards under each of their supplements. This means that their supplements go under a stringent process. They also test all of their supplements for harmful bacterias and heavy metals.
Now, you may be wondering which supplement is right for you. Gingko Biloba Extract has many health benefits for the mind and body. Gingko Biloba Extract has been shown to help improve circulation and heart health, help fight inflammation, help cognitive function and memory recall, can help vision health, and help reduce anxiety as well as treat depression. Gingko Biloba Extract also contains powerful antioxidants. My dad has been taking Gingko Biloba for years and really enjoys taking Illuminate Labs Ginkgo Biloba and appreciates their strict third-party testing standards.
Illuminate Labs also makes Ceylon Cinnamon Extract. Cinnamon is something I take every single day. It’s so good for you and full of antioxidants. It can also clear free-radicals in the body and help fight inflammation. The benefits of taking Ceylon Cinnamon Extract also has anti-microbial effects and can help support blood sugar and help cholesterol normalization. Ceylon Cinnamon also has powerful enzymes and can help manage blood pressure.
Panax Ginseng Extract is a wonderful supplement, especially for men. Panax Ginseng Extract is a powerful antioxidant and can also help fight inflammation. Taking Panax Ginseng on a regular basis may also help brain function long-term. Panax Ginseng Extract is also a wonderful energy booster and has been proven to help athletes exercise longer and recover faster while incorporating Ginseng into their supplement routine. Ginseng has also been shown to lower blood sugar, especially in patients with diabetes.
Illuminate Labs also makes Ashwagandha Extract which can be wonderful for women who are seeking hormone regulation. Although the Ashwagandha is currently out of stock, Illuminate Labs is hoping to have it back in stock soon. Ashwagandha is a wonderful energy booster and can help manage anxiety. Ashwagandha is not for women who are pregnant or who are currently trying to become pregnant. Ashwagandha can also help improve fertility levels in men. When starting Ashwagandha, it is important to start it in small doses and work your way up to a regular dose as this herb is very potent and strong.
There are many benefits to taking supplements. Although everyone has different supplemental needs, Illuminate Labs makes a variety of supplements for everyone. As always, you should always consult your doctor or naturopath before beginning a supplement regimen. Every supplement affects every person differently and they usually take 3-months to truly see a difference in the body. If you’ve recently started a new supplement routine, give your body time to adjust.
For more information on all of the products Illuminate Labs sells, you can visit their website here.Which supplements do you take? What ones are you interested in trying?