Friday Five Moves | Hedstrom Fitness

This post is sponsored by Hedstrom Fitness and made possible by my affiliation with Fit Approach. All opinions are my own.

Since starting my weight loss journey in 2011, I'm constantly searching for new workouts and new fitness gadgets to workout with. I was so excited when Fitapproach and Hedstrom asked me to try out their new fitness gadget using Hydroinertia training, called the Surge. The Surge® uses water and "fluid shifts create an unbalanced unstable condition that causes the body to constantly adapt to changing forces."

How to use the Surge®: 

You fill up the the Surge® with water based on the amount of weight you want to use. I filled the bigger Surge® halfway with water and I really felt the burn during jump squats and deadlifts. The Surge comes in  two sizes, the compact size and the large size. The compact size is 30" and the larger size is 42". I could really feel the burn when I used both sizes. The compact one is great for taking with you on the go, traveling or to the park. It's also great to be used for ab and upper body exercises. The bigger size is great for deadlifts, lunges, and squats. 

Today's Friday Five moves included Tricep Extensions, Side Lunges, Jump Squats, Side Planks, and Russian Twists. Using the 30" Surge® filled with water during the Russian Twists gave my core a really good burn and I started to sweat! 



Interested in purchasing The Surge®? Well.....Hedstrom is offering a coupon code for Surge/Kamagon products for 25% off. The code is: SPHF25 and is valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada.

Have you used the Surge®? What do you think?

Genevieve JeromeComment