I'm not a huge protein consumer, but I do like an easy, protein staple recipe to have on hand when I want to cook something light, easy, and delicious. Some people prefer beef, while other love chicken. Roast chicken is an easy meat staple to make on a Sunday that can last you through the week if stored properly. Chicken is a lean, protein-packed meat and great for clean eaters and paleo lovers alike. This perfect roast chicken can be made any day of the week and only takes a few short hours. Once you get the hang of the prep work involved you'll know this recipe by heart, but can always refer to it here when you need a refresher.