Sacramento Blogger

HOW TO TRAVEL WITH ANXIOUS DOGS
My Anxiety Can Either Be My Prison Or My Prism
Why Taking Adaptogens Can Help Make Life Smooth Sailing
Show Up For Yourself First
Learn How To Say No | Stop Glorifying Being Busy
Guilt: The Body Shaming of Emotions
Scaling New Heights

Welcome to Fitty Foodlicious. I created this website after naturally losing 150 pounds through healthy eating and being active. Although, I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, a spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers, please reach out, and let’s chat. You can find out more about me here.

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