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+ servings

Breaded Parmesan Chicken Tenders

Genevieve Jerome
Breaded Parmesan Chicken Tenders are an easy and delicious Parmesan recipe that is quick and easy to make. You can’t go wrong with a chicken and parmesan cheese recipe, in my opinion, they are two types of foods that pair really well together. This easy parmesan recipe will be one you make again and again!
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner, Easy Dinners, Dinner, Summer Meals. Easy Recipes, Main Course
Cuisine American
Servings 6
Calories 311.17 kcal

Ingredients
  

  • 1 lb Organic chicken tenders
  • 1 c Panko bread crumbs
  • 1 c Freshly grated parmesan
  • 1 Egg beaten
  • 2 teaspoon Italian seasoning
  • 1 c Fresh parsley

Instructions
 

  • Preheat oven to 350-degrees
  • Spray a 9×13 baking dish with coconut oil spray. 
  • In a medium bowl mix together the bread crumbs, Italian seasoning, and Parmesan cheese.
  • Dip chicken tenders in the egg, then in bread crumb mixture to coat.
  • Place coated chicken in a 9×13 inch baking dish.
  • Bake in the preheated oven for 30 to 35 minutes or until juices run clear, turning over chicken 5-minutes before removing from oven.
  • Let the chicken tenders cool for 2-minutes, garnish with fresh parsley and serve. 

Nutrition

Calories: 311.17kcalCarbohydrates: 17.17gProtein: 20.1gFat: 18.04gSaturated Fat: 5.06gCholesterol: 80.11mgSodium: 917.44mgFiber: 0.81gSugar: 0.24g
Keyword chicken, easy dinner recipes, Parmesan cheese, tenders
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