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Home » Recipes » Mental Wellness

Anxiety

Ideas to beat back the anxiety that can rob your healthy mind and body.

  • HOW TO START A MORNING ROUTINE AND ACTUALLY KEEP IT
  • STOP CONTROLLING OUTCOMES
  • STOP CHASING DRAGONS
  • How To Establish a Routine And Thrive With Anxiety
  • How To Establish Boundaries Without Hurting Feelings
  • How To Start A Meditation Practice
  • What I've Learned About Anxiety + Grief
  • Anxiety 101 Checklist | Tips For Coping With Anxiety On A Daily Basis
  • My Word For The Year | PERSIST
  • I CAN Do Hard Things And So Can YOU
  • How I'm Using Food, Knowledge, And Supplements To Balance My Hormones Naturally
  • My Anxiety: A Roadmap To Adopting Healthy Techniques For Coping With Anxiety
  • My Top 5 Tricks For Stopping Anxiety In Its Tracks
  • Daily Mantras And How to Really Get What You Want Out Of Life
  • My Daily Struggle With Anxiety And Hypochondria
  • How To Start Running- My Top 5 Tips For Beginner Runners
  • Being Limitless Is All In The Mind
  • ACT Therapy Day 1
  • 2018 Is Going To Be My Year | Anything IS possible
  • Be Kind To Me | December Intentions
  • My Anxiety Can Either Be My Prison Or My Prism
  • Updated Website + November Intentions
  • Why Taking Adaptogens Can Help Make Life Smooth Sailing
  • September Intentions

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Welcome to Fitty Foodlicious. I created this website after naturally losing 150-pounds through healthy eating and being active. Although, I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers, please reach out, and let’s chat. You can find out more about me here.

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