Therapy

I'm sharing my own road to mental health and therapy.

How Epic Self-Love Taught me to Be-YOUtiful

Welcome to Fitty Foodlicious!

I created this website after naturally losing 150 pounds through healthy eating and being active. Although I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, a spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers; please reach out and let’s chat. You can find out more about me here.

More About Me →

☕️ Coffee Drinks And Cocktails 🍸

Blueberry and Peach Vodka Spritzer
How to Make Fermented Garlic Honey Cold Remedy
Healthy Lemon-Lime Soda (Easy Homemade Recipe)
Irish Cream Latte| ST. Patrick's Day Classic
Candy Cane Hot Chocolate | Peppermint Holiday Cocoa
Santa Hat Shirley Temple | Festive Christmas Mocktail

🥙 Appetizer Recipes 🥙

Chocolate Crescent Roll Witch Hats (Easy Halloween Appetizer)
Crispy Yellow Squash Fritters (Easy Summer Recipe)
Dill Pickle Chicken Salad Recipe with Rotisserie Chicken
Boat Dip Recipe | Easy Best Ever Rotel Ranch Dip
Easy Slow Cooker Mexican Street Corn Dip Recipe
Crispy Irish Nachos with Dubliner Cheese | Pub-Style Appetizer