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–+ servings
a bowl of popcorn with marshmallows

Monster Mash Popcorn | Healthy Halloween Treat

Genevieve Jerome
Got lots of Halloween Candy? Not to worry, because I’ve got you covered with my Healthy Monster Mash Popcorn. With no artificial dyes or colors (except if you add candy of course) this popcorn is a wonderful, yummy, sweet, and savory popcorn and you could even leave out the candy if you prefer. Make this tonight for a savory treat all week long!
5 from 118 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Servings 6 people
Calories 144 kcal

Ingredients
  

  • 2 cups organic popcorn kernels
  • 2 tablespoon coconut oil (1-tbs for initially cooking the popcorn and the other 2-tbs for coating the cooked popcorn.)
  • 4 tablespoon melted grass-fed butter
  • 1 tablespoon molasses
  • 1 tablespoon spirulina
  • 1 tablespoon beet root powder
  • 1 tablespoon strawberry lemon collagen
  • 1 tablespoon turmeric
  • 1-2 teaspoon Himalayan sea-salt
  • 1 tsp or tbsp ground cinnamon
  • Various candy: Mellowcreme pumpkins, candy corn, mini rice chocolate bars, and gingersnaps.Funfetti sprinkles and marshmallows, optional

Instructions
 

  • Cook the organic popcorn according to popcorn package directions.
  • Once the popcorn is cooked, spread over a parchment lined baking sheet.
  • Drizzle the melted butter, coconut oil, and molasses over the popcorn and knead everything together.
  • Next, add the spirulina, beet root powder, and turmeric and knead everything together again.
  • Add the sea-salt and cinnamon and add as much or as little candy as you want.
  • Next, take a clean paper bag and pour in the popcorn and give the bag a few good shakes. The more you shake the bag, the better the ingredients will combine with the popcorn.
  • Place the popcorn back onto the baking sheet and add your candy of choice. Place the popcorn into small serving bowls and sprinkle with Funfetti sprinkles and marshmallows (optional).
  • Place any leftover Monster Mash Popcorn into sealed BPA free plastic bags. The Monster Mash Popcorn should keep for up to 3-days.

Nutrition

Calories: 144kcalCarbohydrates: 7gProtein: 2gFat: 13gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 20mgSodium: 471mgPotassium: 112mgFiber: 1gSugar: 3gVitamin A: 250IUVitamin C: 1mgCalcium: 21mgIron: 1mg
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