• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitty Foodlicious
  • Patriotic Recipes
  • Recipes
  • Subscribe
  • About Me
  • Work With Me
menu icon
go to homepage
  • Patriotic Recipes
  • Recipes
  • Subscribe
  • About Me
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Patriotic Recipes
    • Recipes
    • Subscribe
    • About Me
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Blog » Recipes » Dinner » Easy Dinners

    HEALTHY CHICKEN AND VEGGIES STIR FRY BOWLS

    Published: Feb 13, 2020 · Modified: Jun 15, 2021 by Genevieve · This post may contain affiliate links · 4 Comments

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias

    Copyright_GenevieveJeromePhotography -4367.jpg this …

    Need an easy and delicious meal for Valentine’s Day? I’ve got you covered with my Better for You Chicken and Veggies Stir Fry Bowls that can be made in under thirty minutes! Impress your family with delicious and flavorful chicken, sauteed in a yummy teriyaki sauce and made with fresh veggies placed over a bed of Jasmin rice. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com.




    FEBRUARY IS HEART HEALTH MONTH

    February is heart health month! Did you know that Mazola Corn Oil is an all-purpose, cholesterol-free cooking oil that is a smart heart-healthy* choice for your family. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil.
    To learn more about this claim, visit Mazola.com. See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses include baking, grilling, sautéing, stir-frying or mixing up a marinade or dressing.

    Copyright_GenevieveJeromePhotography -3180.jpg




    CHOOSING THE RIGHT COOKING OIL MAKES ALL THE DIFFERENCE

    Mazola makes a wonderful cooking oil because it has a high smoke point of 450°F and performs well in a variety of cooking applications like grilling, sauteeing, and stir-frying which is why we are using it for this easy recipe! Many home cooks may not realize that if you exceed the high smoke point, you risk losing a lot of flavor in the foods. If you stick to the correct smoke point, your food keeps all of the flavors.

    Copyright_GenevieveJeromePhotography -4366.jpg




    Did you know that the American Heart Association encourages a healthy fats diet versus a low-fat diet? This includes replacing saturated fats that are known to contribute to heart disease with unsaturated fats, especially polyunsaturated fats, like those in Mazola Corn Oil.

    A FUN AND FRESH TWIST ON A CLASSIC DISH

    With Valentine’s Day just around the corner and February being heart health month, it’s important that we keep our tickers healthy and happy. That’s why I’ve created this easy and delicious heart-healthy recipe featuring Mazola® Corn Oil. My Better for You Chicken and Veggies Stir Fry Bowls can be made in under thirty minutes is a delicious and quick meal any night of the week! Made with chicken, fresh veggies like broccoli, snap peas, bell peppers, carrots, sauteed in Mazola® Corn Oil and placed over a bed of Jasmin rice. These stir fry bowls are for sure going to be a healthier recipe that the entire family will love!

    Copyright_GenevieveJeromePhotography -4393.jpg




    My Better for You Chicken and Veggies Stir Fry bowls are a healthier twist on traditional stir fry dishes. Everything is sauteed in Mazola Corn Oil and nothing is fried. Rather than using tons of various oils in this recipe, the only oil I use is Mazola Corn oil. We sautee the veggies for a few minutes to keep their crunch and the chicken is marinated in delicious spices and teriyaki sauce. In traditional teriyaki stir fry recipes, sugar is used, but instead, I’ve swapped the sugar and use honey instead. A healthier twist on a classic recipe!

    Copyright_GenevieveJeromePhotography -4376.jpg




    FRESH VEGGIES AND YUMMY CHICKEN HAS THE KEY TO MY HEART

    Let’s dive into the details of how to make these delicious stir fry bowls! First, thinly slice the chicken breasts and place them in a bowl. Chop two cloves of garlic. Add the chopped garlic, Himalayan sea salt, black pepper, paprika, and onion salt over the chicken. Toss the chicken to coat it well. In a saute pan, place 2-tablespoons of Mazola Corn Oil and bring to medium heat. Add in the chicken and cook the chicken in the Mazola Corn Oil until the chicken is no longer pink in the middle. Next, add the teriyaki sauce to the chicken and simmer on low for 5 minutes.

    Copyright_GenevieveJeromePhotography -4418.jpg




    Cook the Jasmin rice according to package directions and then move onto the veggies. While the chicken is simmering, cook the veggies. In another sauté pan or a stir fry pan, add in 2-tablespoons of Mazola Corn Oil. One by one, begin sautéing the veggies. Once the veggies have sautéed for 4-minutes, add in the chicken and the teriyaki sauce. Sauté everything together for 10-minutes.

    MazolaStirFry.jpg




    Copyright_GenevieveJeromePhotography -4419.jpg

    Remove the stir fry from heat. Place a bed of Jasmin rice in bowls and layer the chicken and veggies stir fry over the jasmine rice. Top with fresh cilantro and sesame seed. This stir fry makes wonderful leftovers and will keep in airtight, glass containers for up to 3-days.

    Are you excited for Valentine’s Day and Heart Health Month?

    Screen Shot 2020-02-05 at 4.49.37 PM.png

     

    Healthy Chicken and Veggies Stir Fry Bowls

     

    Healthy Chicken and Veggies Stir Fry Bowls

    Yield: 6

     

    Author: Genevieve Jerome | Fitty Foodlicious
    prep time: 5 Mcook time: 20 Mtotal time: 25 M
    Need an easy and delicious meal for Valentine’s Day? I’ve got you covered with my Healthy Chicken and Veggies Stir Fry Bowls that can be made in under thirty minutes! Impress your family with delicious and flavorful chicken, sauteed in a yummy teriyaki sauce and made with fresh veggies placed over a bed of Jasmin rice.

    ingredients:

    • 1-pound chicken breasts thinly sliced 
    • 1-tablespoon chopped garlic
    • 1-teaspoon Himalayan sea-salt
    • 1-teaspoon black pepper
    • 2-teaspoons paprika 
    • 2-teaspoons onion salt 
    • 2-cups Teriyaki Sauce 
    • 4-cups Jasmin Rice 
    • 4-tablespoons Mazola® Corn Oil
    • 2-cups  broccoli florets
    • 2-cups shredded carrots 
    • 2-cups sliced mushrooms 
    • 1-cup snap peas 
    • 2-cups tricolored bell peppers 
    • 1-cup fresh cilantro
    • 2-tablespoons sesame seeds 

    instructions:

    How to cook Healthy Chicken and Veggies Stir Fry Bowls

    1. Place the thinly sliced chicken in a bowl and coat with the chopped garlic, Himalayan sea salt, black pepper, paprika, and the onion salt.
    2. Add the Mazola® Corn oil to a saucepan and bring it to medium heat. 
    3. Add in the chicken and spices and saute over medium heat until the chicken is no longer pink in the middle. 
    4. Pour the Teriyaki sauce over the chicken and simmer on low heat for 5-minutes. 
    5. Cook the Jasmin rice according to package directions. 
    6. Remove chicken from heat, cover, and set aside. 
    7. In another saute pan, add 2-tablespoons of Mazola Corn oil. 
    8. Place broccoli, shredded carrots, sliced mushroom, snap peas, and tricolored bell peppers into the pan and saute over medium heat for five minutes. 
    9. Add the chicken and teriyaki sauce back over the veggies. 
    10. Cover the stir fry and saute everything together for 7-minutes. 
    11. Once everything is cooked, remove from heat. Place the cooked Jasmin rice in bowls and layer the chicken and veggie stir fry over the rice. 
    12. Garnish with fresh cilantro and sesame seeds. 

    Calories

    521.48

    Fat (grams)

    14.18

    Sat. Fat (grams)

    2.33

    Carbs (grams)

    61.49

    Fiber (grams)

    6.51

    Net carbs

    54.98

    Sugar (grams)

    19.60

    Protein (grams)

    36.75

    Sodium (milligrams)

    4644.35

    Cholesterol (grams)

    64.26

    Copyright Fitty Foodlicious, All Rights Reserved
    Mazola Corn Oil, Chicken, Teriyaki Stir Fry, Veggies, Healthy Stir Fry
    Dinner, Easy Dinners
    Asian

     

    Did you make this recipe?
    Tag @fittyfoodlicious on instagram and hashtag it #fittyfoodliciousrecipes
    Created using The Recipes Generator

    StirFry.jpg




    « Homemade Classic Chicago Deep Dish Pizza
    ENJOY A LOVELY GETAWAY AT THE LITTLE RIVER INN »
    optin for free ebook

    Reader Interactions

    Comments

    1. Rochelle Stivers

      February 14, 2020 at 9:09 pm

      I am gonna make this for my family this weekend. Looks so healthy and delicious. Thanks for the recipe 🙂

      Reply
    2. jere

      February 15, 2020 at 6:02 am

      I love all the veggies in this recipe, plus it's quick and easy to make. It's always good to have a nice healthy recipe like this.

      Reply
    3. Chad

      February 15, 2020 at 2:50 pm

      I had no idea stir fry is that easy to make! Your recipe looks so delicious and very healthy, can't wait to make it.

      Reply
    4. Angela Sedlak | Mean Green Chef

      February 15, 2020 at 8:03 pm

      Stir fry makes for such a great meal! This looks so fresh and healthy def a keeper recipe, thanks! 🙂

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This Recipe




    Primary Sidebar

    Welcome to Fitty Foodlicious!

    I created this website after naturally losing 150 pounds through healthy eating and being active. Although I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, a spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers; please reach out and let’s chat. You can find out more about me here.

    More About Me →

    ☕️ Coffee Drinks And Cocktails 🍸

    • featured image blueberry and peach vodka spritzer
      Blueberry and Peach Vodka Spritzer
    • Shakerato Iced Coffee on a pink backdrop with sunflowers and a red flowers and coffee spoons
      ITALIAN ICED COFFEE SHAKERATO
    • Mint Iced Coffee (Cold-Brew)
      MINT ICED COFFEE (COLD-BREW)
    • Irish Cream Latte| ST. Patrick's Day Classic
    • featured image for gin and pineapple juice
      Gin And Pineapple Juice
    • featured image vanilla sweet cream hot chocolate
      French Vanilla Hot Chocolate With Sweet Cream | Valentine's Day Recipe

    🥙 Appetizer Recipes 🥙

    • tiktok dip recipe boat dip recipe
      Boat Dip Recipe | Easy Best Ever Rotel Ranch Dip
    • Salsa Con Queso Recipe
    • featured image chicken caesar salad boats
      CHICKEN CAESAR SALAD BOATS WITH HOMEMADE CROUTONS
    • featured image smoked pimento cheese
      Smoked Pimento Cheese
    • Easy Soda Bread | Traditional Irish Recipe
    • Asparagus Puff Pastry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates
    • Follow me on Instagram
    • Find me on Facebook
    • Check out my Web Stories

    Contact

    • Work With Me
    • Services
    • Media Kit

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright 2021-2025 | Fitty Foodlicious This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. Resplendent Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.