• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipe Index
  • Adventure
  • Mental Wellness
  • Fitness
  • Videos
  • Shop
  • About Me
  • Work With Me
  • Fitty Foodlicious Newsletter

Fitty Foodlicious logo

go to homepage
Homepage link
  • Recipe Index
  • Adventure
  • Mental Wellness
  • Fitness
  • Videos
  • Shop
  • About Me
  • Work With Me
  • Fitty Foodlicious Newsletter
  • ×

    Home » Blog » Recipes

    Published: Sep 15, 2021 · Modified: May 2, 2022 by Genevieve · This post may contain affiliate links · This blog generates income via ads · 10 Comments

    EASY LOW CARB ZUCCHINI LASAGNA

    Sharing is caring!

    Jump to Recipe Print Recipe

    Easy low-carb zucchini lasagna is the perfect weeknight meal and can be prepped ahead to have leftovers for the rest of the week. This easy lasagna is made with zucchini, ground beef, fresh marinara sauce, ricotta cheese, olives, fresh garlic, and loads of fresh basil.

     easy dinners, thirtyminutemeals, Italian food

    EASY LOW CARB ZUCCHINI LASAGNA IS HAVING A MOMENT AROUND HERE

    Easy low-carb zucchini lasagna is the perfect weeknight meal for back-to-school! And with zucchini season being in full swing right now, this lasagna is an easy way to put this infamous vegetable to good use.

    Are you a low-carb person? I love bread, but lately, we’ve been mixing up our weeknight meals and adding in some low-carb swaps. I love making low-carb zucchini lasagna because it takes a few minutes to prepare and I have can have it ready for my family in less than an hour.

    This keto zucchini lasagna recipe is super fun to make with the kiddoes too! This is probably one of the easiest zucchini lasagna recipes around!

    HERE'S A DELICIOUS BREAKFAST ZUCCHINI RECIPE

    One thing I love about zucchini lasagna is it seems to keep longer than traditional lasagna. I bake all of our hot dishes in a ceramic baking dish and that also helps to lock in the flavor.

     easy recipes, easy dinners, thirtyminutemeals, Italian food

    MAKE DELICIOUS EASY LOW CARB ZUCCHINI LASAGNA FOR DINNER TONIGHT

    It’s no secret that I love zucchini! Zucchini is such an easy and versatile vegetable to cook with. You can bake with zucchini, juice it, add it to a cocktail, turn it into pasta, aka zucchini noodles, the possibilities are endless!

    August is National Zucchini Month, and I just can’t help myself with all the zucchini recipes. I’m two steps away from making zucchini ice cream so it really should not be a surprise that I’m sharing zucchini lasagna.

    My Easy low-carb zucchini lasagna will be your new favorite dinner recipe.

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    What else could I make with zucchini? I’m thinking of debuting a delicious and zesty zucchini dip next!

    I made this easy and delicious low-carb zucchini lasagna on my IG stories a few nights ago and you can watch the IGTV replay at the link here.

    THIS LASAGNA IS EASY AND FUN TO MAKE

    This recipe is easy to make and takes less than fifteen minutes to prepare. The first step is prepping the zucchini. I used about a pound of zucchini for this recipe.

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    First, rinse the zucchini and then pat it dry with a paper towel. Slice each end of the zucchini off and then slice the zucchini down the middle. From there, cut the zucchini lengthwise into thin slices.

    SALT THE ZUCCHINI FIRST TO DRAW OUT THE EXCESS MOISTURE

    Once all of your zucchini has been sliced, place a layer of paper towels on your kitchen counter. Lay the prepped zucchini slices on the paper towels and sprinkle each slice with salt. This will help draw out the excess moisture from the zucchini. Let the sliced zucchini sit for a few minutes, and prep the ground beef.

    You don't want watery low-carb zucchini lasagna so make sure to drain the zucchini first using the instructions above.

    There are so many things you can do with zucchini.

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food
    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    Once the ground beef is prepared, add in the tomato sauce and simmer for 10 minutes. By now, the zucchini should be dry. Coat an 8-inch baking dish in a tablespoon of coconut oil.

    Make sure all sides of the dish are coated. Next, place a layer of zucchini slices into the baking dish. To make the zucchini slices nice and tender, coat each of them in olive oil with a brush. This also gives the low-carb zucchini lasagna an even more delicious and vibrant flavor.

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    Next, add the meat layer, and then add a layer of ricotta cheese and olives. Next, add another layer of zucchini slices and coat each layer in olive oil. Cover with the remaining sauce and top with freshly grated Parmesan cheese and sliced black olives.

    YOU WILL LOVE THESE EASY STUFFED ZUCCHINI BOATS

    Bake at 375-degrees for 45-minutes. The low-carb zucchini lasagna will keep in a glass, airtight container for up to 3 days. This lasagna also reheats well and makes wonderful leftovers!

    Pro Tip: You can make two batches and stash one in the freezer for when unexpected guests or family come over!

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    FOOD PREPPING IS THE KEY TO A HAPPY LIFE

    This low-carb zucchini lasagna also makes a wonderful food prep meal. Food prep this lasagna on Sunday night and pop it in the oven Monday for a meal that’s ready to go for when the family gets home.

    I struggle with anxiety and food prep helps tremendously. Prepping and cooking the food is therapeutic for me and having my meals planned out helps make the work week go seamlessly.

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    If you struggle with anxiety, I highly suggest food prepping your meals for the week and for the weekends. I have a cute menu sign hanging in my kitchen and I write down all of our weekly meals on it.

    I only food prep our dinner meals, but I’m also thinking of doing breakfast meals too since we are heading into fall at full steam ahead.

    You can make low-carb zucchini lasagna ahead of time and freeze it, so it's perfect for food prep!

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    I’m excited about fall, but I’m also holding out for the rest of the summer for as long as I can. I have many kayaking and lake trips in the near future. I never want summer to end!

    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    Are you guys excited for a new season to begin? Have you ever made low-carb lasagna before?

    If you make this recipe, please tag me on Instagram in your photos @fittyfoodlicious using the hashtag: #fittyfoodlicious It brings me great joy seeing my recipes in your kitchen! 

    Eat Beautifully! 

     -

    Easy Low Carb Zucchini Lasagna

    Genevieve Jerome
    Easy low carb zucchini lasagna is the perfect weeknight meal and can be prepped ahead to have leftovers for the rest of the week. This easy lasagna is made with zucchini, ground beef, fresh marinara sauce, ricotta cheese, olives, fresh garlic, and loads of fresh basil.
    5 from 4 votes
    Print Recipe Pin Recipe
    Share on Facebook GrowSaved!
    Prep Time 15 mins
    Cook Time 40 mins
    Total Time 55 mins
    Course low carb recipes, easy dinners, thirty minute meals
    Cuisine Italian
    Calories 492.89 kcal

    Ingredients
      

    • 1- pound zucchini sliced thinly lengthwise
    • ½- cup olive oil
    • 1- pound ground beef
    • 1- tablespoon freshly ground black pepper
    • 1- quarter cup Himalayan Sea-Salt divided. (Part of this is to draw the excess moisture from the zucchini (see instructions below.)
    • ¼- cup fresh chopped garlic
    • 1-/2- cup chopped red onion
    • ½- cup sliced black olives
    • 8- ounces Ricotta Cheese
    • 1- egg
    • 2- cups shredded mozzarella cheese divided
    • 1- jar marinara sauce
    • 1- cup fresh tomatoes diced
    • 1- bunch fresh basil chopped
    • 1- cup shredded Parmesan cheese

    Instructions
     

    • Preheat the oven to 375-degrees. 
    • Grease an 8-inch baking dish with the 1-tablespoon olive oil. You can do this by using an oil brush or a paper towel. 
    • Slice the ends off the zucchini, then slice the zucchini down the middle lengthwise into thin slices. Roll out some paper towels on the counter and lay the zucchini onto the paper towels. Sprinkle the zucchini with sea-salt to draw out the excess moisture. Let the zucchini rest for 15-minutes and prep the meat sauce.
    • In a saucepan over medium-high heat, add the chopped garlic, ground turkey, 1-cup fresh basil, 1-teaspoon of Himalayan sea salt, and black pepper and simmer for 10-minutes or until the meat is browned. 
    • Add the fresh diced tomatoes and the tomato sauce to the meat and simmer on low for 5-more minutes. 
    • While the sauce is simmering, prep the ricotta cheese. Combine the ricotta cheese, egg, and some more black pepper in a bowl and mix well until combined. 
    • Make a layer of zucchini slices in the prepared baking dish. Spread a layer of the meat sauce on top of the zucchini. Next, spread a layer of the ricotta cheese. Sprinkle some black olives on top of the ricotta cheese. Sprinkle a layer of mozzarella cheese. Add another layer of zucchini slices, and repeat the above steps. Cover the top layer with the remaining sauce mixture. Sprinkle the top with 1-cup Parmesan cheese and more olive slices. 
    • Bake at 375-degrees for 30-40-minutes or until the top is nice and golden. 
    • Let cool for 5-minutes and garnish with more fresh basil. 

    Nutrition

    Calories: 492.89kcalCarbohydrates: 15.41gProtein: 30.6gFat: 34.75gSaturated Fat: 11.61gCholesterol: 104.01mgSodium: 355mgFiber: 2.54gSugar: 5.73g
    Tried this recipe? Follow us on InstagramMention @fittyfoodlicious or tag #fittyfoodliciousrecipes!
    low carb zucchini lasagna, low carb meals, low carb recipes, lasagna, zucchini recipes, zucchini, easy recipes, easy dinners, thirtyminutemeals, Italian food

    Related posts:

    EASY SLOW COOKER CHICKEN TORTILLA SOUP leftover turkey slidersEASY LEFTOVER TURKEY SLIDERS | LEFTOVER THANKSGIVING RECIPE dutch oven full of ingredients for easy and delicious leftover turkey soupDELICIOUS HEALTHY LEFTOVER TURKEY SOUP (EASY HOLIDAY RECIPE) HOMEMADE HALLOWEEN GUMMY BEARS
    « FALL STONE FRUIT GALETTE
    PUMPKIN STREUSEL CREAM CHEESE MUFFINS »

    Sharing is caring!

    optin for free ebook

    Reader Interactions

    Comments

    1. Alexandra says

      August 22, 2020 at 2:42 am

      So tasty! This is a great way to use zucchini - we really enjoyed the flavours and will make it again.

      Reply
    2. cyndy says

      August 22, 2020 at 4:08 am

      I love this find - I have soooo much zucchini in my garden right now and have been trying all kinds of fun new recipes with it. This was a fantastic dinner -thanks!

      Reply
    3. Adrianne says

      August 22, 2020 at 5:21 am

      Zucchini is my all time favourite vegetable so I am loving this! Low carb is perfect and the olives are a great touch. I can't wait to give this a go, thanks!

      Reply
    4. SHANIKA says

      August 22, 2020 at 6:14 am

      I love veggie lasagna and the addition of zucchini is so good! YUM!

      Reply
    5. Jean says

      May 18, 2022 at 5:55 am

      5 stars
      Great way to add veggies with lasagna, made at the weekend so we have dinner for the week. Enjoyed the recipe.

      Reply
      • Genevieve says

        May 21, 2022 at 1:11 am

        It's so yummy and you won't even miss the noodles. 🙂

        Reply
    6. Bernice says

      May 18, 2022 at 4:09 pm

      5 stars
      What a fab low carb lasagna! No one in my family missed out on the noodles... and they finished the whole pan!

      Reply
      • Genevieve says

        May 21, 2022 at 1:11 am

        We now lasagna without noodles too!

        Reply
    7. Keri says

      May 18, 2022 at 6:13 pm

      5 stars
      I was looking for the perfect low carb lasagna recipe, and I'm so happy that I found your recipe. It came out perfectly. Everyone loved it!

      Reply
      • Genevieve says

        May 21, 2022 at 1:10 am

        It's so easy and freezes well!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This Recipe




    Primary Sidebar

    Welcome to Fitty Foodlicious. I created this website after naturally losing 150-pounds through healthy eating and being active. Although, I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers, please reach out, and let’s chat. You can find out more about me here.

    More about me →

    Latest Recipes

    • Beef Burrito Bowls
    • Creamy Lemon Pasta With Chicken
    • How To Make Pan Fried Ravioli | Easy Pasta Recipe
    • Blueberry and Peach Vodka Spritzer

    Comfort Food Recipes

    • EASY CARNE ASADA BURRITOS | FOOD PREP RECIPE
    • EASY LEFTOVER TURKEY SLIDERS | LEFTOVER THANKSGIVING RECIPE
    • DELICIOUS HEALTHY LEFTOVER TURKEY SOUP (EASY HOLIDAY RECIPE)
    • EASY SLOW COOKER CHICKEN TORTILLA SOUP
    • 5 ingredient paleo with color plate of assorted foods
      The 5-Ingredient Paleo Cookbook: 100+ Easy Recipes for Busy People on a Paleo Diet
      $15.99
      Add to cart

    Holiday Recipes

    • Chocolate Orange Loaf Cake
    • Chocolate Coffee Ganache With Raspberries
    • CITRUS SPICED MULLED WINE | DELICIOUS & JOYFUL WINTER RECIPE
    • EASY CHRISTMAS PRIME RIB | THE CLASSIC HOLIDAY DINNER

    Looking For Something Specific?

    Let's Connect!

     

    Footer

    [instagram-feed]

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Work With Me
    • Services
    • Media Kit

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Fitty Foodlicious, All Rights Reserved