• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitty Foodlicious
  • Patriotic Recipes
  • Recipes
  • Subscribe
  • About Me
  • Work With Me
menu icon
go to homepage
  • Patriotic Recipes
  • Recipes
  • Subscribe
  • About Me
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Patriotic Recipes
    • Recipes
    • Subscribe
    • About Me
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Blog » Mental Wellness » Anxiety

    How To Start A Meditation Practice

    Published: Apr 18, 2019 · Modified: Jun 15, 2021 by Genevieve · This post may contain affiliate links · 1 Comment

    Meditating is hard at first, but the long-term benefits are endless. A regular, steady meditation practice has been shown to decrease stress and anxiety, increase mental awareness and stamina, as well as lower certain disease risks. Meditation is also wonderful at working the mind muscles. Think of it like mental floss. Take it one step at a time and always remember tomorrow is a new day for new starts.

    Meditation Practice.jpg this …

    “We are always running for the thrill of it, thrill of it, always pushing up the hill searching for the thrill of it.” This is a line from one of my favorite songs by the Australian band, Empire of The Sun. Have you heard of them? If you haven’t you need to go check them out on Spotify right now because their music is juicy and electrifying. They can turn any weird day around by the drop of the hat.

    Pushing ahead has always been my motto. Staying stuck in something never works and does absolutely nothing for productivity. I know how challenging it can be to feel stuck and stagnant, especially when you are going through a hard time or coming out of a hard season. The best thing you can do when those feelings of stagnation arise is to keep busy. Go do a task or meditate. Mindfulness exercises really help me when I’m feeling stuck.

    Copyright Genevieve Jerome Photography -1173.jpg




    There is an app I use called the Insight Time and it’s an app for meditation. My therapist recommended it to me and it’s done wonders for my anxiety. It’s certainly not a be all end all to my anxiety, but it does help when those feelings of anxiousness arise. Meditating is really hard. Think of meditation like weight-lifting for your muscles. It’s not something you are going to automatically be good at or get right the first time. I’ve been using this timer for two weeks and I’m still only on the 5-minute meditations. Anything longer and my mind starts to wander and think about the day’s work ahead and then I get anxious thinking about the days work ahead and then that defeats the entire process because I spend the next few minutes thinking about all of the other things I could be doing. It’s a silly process, but an important one at that.

    Copyright Genevieve Jerome Photography -0570.jpg




    The first day I used the meditation app I lasted two minutes. Everything annoyed me from the guys voice to the feeling of my yoga mat to my dogs barking in the background. I almost said, F this! I’m done! But then I tried it again and started over. The second go-round was much better and I was better able to focus. This time around the guys voice wasn’t nearly as annoying as the first time and I actually found it to be quite soothing. There are a million meditations to chose from but I want something simple for my first month of meditating and I wanted something that wasn’t too thought heavy. There are some meditation practices on there that get way too deep for my taste. Let’s be honest, I’m not trying to solve world peace, I’m trying to maintain a calmer mind.

    Copyright Genevieve Jerome Photography -1170.jpg

    Day two was better. I even set up a meditation space in my living room and lit a candle for the second time around. I need to upgrade to a meditation pillow from my yoga mat because sitting on a yoga mat becomes really uncomfortable after awhile but I will invest in a meditation pillow soon because it’s a worthy investment. The second go-round, I lit a candle, set up my space with tons of room, and I made sure to listen to the guy’s voice and did my best to focus on his words. What I loved about this specific meditation is that he said to think about your thoughts like they are clouds in the sky and the thoughts are simply coming and going. Let the thoughts come and go and come and go and imagine them like white clouds in a gorgeous blue sky.

    IMG_1168.JPG




    Think of meditation like lifting weights. The more you lift, the better you’ll become at it. The more you meditate, the easier it will become. The first few times it will be frustrating and hard, but after a few times the practice will become easier and lighter. Each time it will become less frustrating. Set up a sacred space in your home, light a candle, and have some essential oils near by and if you have one turn on your aromatherapy kit with your favorite scent. Pick a meditation from the Insight App or any meditation app or music that jives with you and begin your practice.

    Copyright Genevieve Jerome Photography -1174.jpg

    Don’t overthink it. Let whatever thoughts and feelings that arise come up. Do your best never to judge the thoughts that are flooding in and out of your mind. Try to meditate every day if you can and mark your meditation practice on the calendar so that you will keep that appointment with yourself.




    Meditating is hard at first, but the long-term benefits are endless. A regular, steady meditation practice has been shown to decrease stress and anxiety, increase mental awareness and stamina, as well as lower certain disease risks.

    Comment below and tell me if you meditate. What do you like about it? Do you have a favorite app that you use? I want to hear all about it.

    Screen Shot 2019-03-22 at 12.35.50 PM.png
    Meditation Practice.jpg





    « How To Make Homemade Waffles
    CBD Strawberry Rose Wellness Elixir Mocktail »
    optin for free ebook

    Reader Interactions

    Comments

    1. Sandra Laflamme

      April 18, 2019 at 3:58 pm

      I need to work on setting up a meditation practice. I think that it could really help me! Thanks for the tips. I will check out that app.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This Recipe




    Primary Sidebar

    Welcome to Fitty Foodlicious!

    I created this website after naturally losing 150 pounds through healthy eating and being active. Although I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, a spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers; please reach out and let’s chat. You can find out more about me here.

    More About Me →

    ☕️ Coffee Drinks And Cocktails 🍸

    • featured image blueberry and peach vodka spritzer
      Blueberry and Peach Vodka Spritzer
    • Shakerato Iced Coffee on a pink backdrop with sunflowers and a red flowers and coffee spoons
      ITALIAN ICED COFFEE SHAKERATO
    • Mint Iced Coffee (Cold-Brew)
      MINT ICED COFFEE (COLD-BREW)
    • Irish Cream Latte| ST. Patrick's Day Classic
    • featured image for gin and pineapple juice
      Gin And Pineapple Juice
    • featured image vanilla sweet cream hot chocolate
      French Vanilla Hot Chocolate With Sweet Cream | Valentine's Day Recipe

    🥙 Appetizer Recipes 🥙

    • Salsa Con Queso Recipe
    • featured image chicken caesar salad boats
      CHICKEN CAESAR SALAD BOATS WITH HOMEMADE CROUTONS
    • featured image smoked pimento cheese
      Smoked Pimento Cheese
    • Easy Soda Bread | Traditional Irish Recipe
    • Asparagus Puff Pastry
    • Candy Cane Caprese Salad

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates
    • Follow me on Instagram
    • Find me on Facebook
    • Check out my Web Stories

    Contact

    • Work With Me
    • Services
    • Media Kit

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright 2021-2025 | Fitty Foodlicious This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. Resplendent Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.