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    Home » Recipes » Recipes

    Strawberry Lemonade Protein Smoothie| Refind Sugar-Free

    Published: Jan 4, 2022 · Modified: Jan 14, 2025 by Genevieve · This post may contain affiliate links · 16 Comments

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    Jump to Recipe

    Strawberry Lemonade Protein Smoothie is refined sugar-free and perfect for winter mornings. This protein smoothie recipe is a sweet, tangy, refreshing, and vibrant drink. This Strawberry Lemonade Smoothie is made with freshly squeezed Meyer lemon juice, fresh strawberries, Greek yogurt, and protein powder. It's the perfect power smoothie to fuel you through your day!

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing this …

    Strawberry Lemonade Protein Smoothie is wonderful in the summer months and even more epic in winter. This smoothie brightens eyes, heart, and mind! Start your New Year on the right foot with a powerhouse smoothie!

    Strawberry Lemonade smoothie was inspired by Strawberry Rhubarb Smoothie Bowls and pairs well with my Easy Homemade Waffles.

    Jump to:
    • INGREDIENTS AND FOOD ALLERGY SWAPS FOR STRAWBERRY LEMONADE SMOOTHIE
    • FOOD PREP IDEAS FOR EASY, SEAMLESS SMOOTHIES
    • How to Food Prep Smoothie Ingredients:
    • A REFRESHING AND BRIGHT POST-WORKOUT SMOOTHIE
    • A ZESTY AND SATISFYING SMOOTHIE RECIPE
    • 📖 Recipe
    • 💬 Comments

    INGREDIENTS AND FOOD ALLERGY SWAPS FOR STRAWBERRY LEMONADE SMOOTHIE

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

    Ingredients for Strawberry Lemonade Protein Smoothie:

    • Fresh or frozen strawberries 
    • Meyer lemons, juiced or premade lemon juice
    • Greek yogurt (Use coconut yogurt or coconut milk if you are dairy-free)
    • Protein powder of choice (Here is my favorite protein powder and here's a good Vegan option)
    • Ice
    • Honey
    • Strawberries for garnish, optional 

    This smoothie is chock-full of protein and is wonderful for all of the winter outdoor, activities.

    Bonus: It tastes really good.

    FOOD PREP IDEAS FOR EASY, SEAMLESS SMOOTHIES

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

    I love food prep! It helps manage my anxiety and keeps me on a consistent eating schedule.

    You can easily food prep Strawberry Lemonade Protein Powder Smoothie packs. All you'll need to do in the morning is simply pull the smoothie bag from the freezer and pop it into the blender. That's it!

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

    How to Food Prep Smoothie Ingredients:

    Prep all of your ingredients on the weekend. I like to do this early Sunday afternoon. I turn on some good tunes and I get to food prepping. This is also great if you need some alone time. I hear you Mamas!

    Grab the gallon-sized ziplock bags. These are my favorite. Or you could also use reusable bags, but remember you'll have to wash these later.

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

    Layout 7-gallon sized ziplock bags on the kitchen counter. Add in your fresh or frozen strawberries to each bag. For one smoothie each, I add a handful of strawberries. If you want to make two smoothies, one for you and one for your honey, double the amount of everything.

    Next, add one scoop of Greek Yogurt to each bag. Then, add one to two scoops of protein powder. Add the honey and zip-up each bag. Reserve the Meyer lemon juice for the day you make your smoothie.

    Now, your smoothie bags are prepped. I like to use a permanent market add the day of the week and dates to mine so I never have an excuse not to have a smoothie.

    Lemon Juice: Add your lemon juice or coconut water to the blender along with the prepped smoothie ingredients and turn on your blender. Boom! Smoothie is made and super delicious.

    A REFRESHING AND BRIGHT POST-WORKOUT SMOOTHIE

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

    My workout and running routine is hard and this smoothie is a delicious post-workout treat!

    I trail-run and do weightlifting during the week, and on the weekends you can usually find me kayaking, hiking, or rock climbing. I need a smoothie that can satisfy my sweet tooth while keeping me satisfied and strong.

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

    A ZESTY AND SATISFYING SMOOTHIE RECIPE

    Strawberry Lemonade Protein Smoothie is great for all seasons!

    A healthy, post workout drink that's great for weightlifters and muscle recovery

    A few key benefits to drinking this smoothie daily.

    • This protein packed smoothie is made with minimal ingredients and helps with muscle recovery and aides in digestion.
    • Lemon juice is a natural detoxifier. Lemon juice helps to rid the body of toxins.
    • Strawberries have more Vitamin-C than oranges.
    • Opt for frozen strawberries if you want more of a sorbet texture and fresh strawberries if you want more of a smoothie texture.

    I use fresh-squeezed Meyer Lemon Juice for this recipe. Meyer Lemon’s are sweeter than traditional lemons.

    Fresh-squeezed juice in smoothies makes all the difference so try and stick with juice from real fruit if you can. If you have to buy premade juice, opt for fresh-squeezed juice from your local grocery store.

    glass of pink smoothie with lemons and stars, refreshing

    MORE TANTILZING DRINK OPTIONS

    You must use the category name, not a URL, in the category field.

    More Smoothie Recipes:

    • Cashew Chocolate Dream Protein Smoothie
    • Healthy Pumpkin Pie Smoothie
    • Strawberry Rhubarb Smoothie Bowls

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    📖 Recipe

    STRAWBERRY LEMONADE PROTEIN SMOOTHIE

    Genevieve Jerome
    Strawberry Lemonade Protein Smoothie is refined sugar-free and perfect for winter mornings. This protein smoothie recipe is a sweet, tangy, refreshing, and vibrant drink. This Strawberry Lemonade Smoothie is made with freshly squeezed Meyer lemon juice, fresh strawberries, Greek yogurt, and protein powder. It's the perfect power smoothie to fuel you through your day!
    5 from 122 votes
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    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Course Desserts, Healthy Desserts, breakfast, Drinks, Smoothies
    Cuisine American
    Servings 4 people
    Calories 144 kcal

    Ingredients
      

    • 2 cups fresh or frozen strawberries Follow Food Prep instructions in the blog post if you want to food prep the smoothies for smoothie packets.
    • 2 Meyer Lemons, Juiced
    • 1 cup Greek Yogurt
    • 2 scoops Protein Powder
    • 2 cups Ice
    • 1 tablespoon Honey
    • Fresh strawberries for garnish, optional
    Get Recipe Ingredients

    Instructions
     

    • Add the strawberries, Meyer lemon juice, Greek yogurt, protein powder, honey, and ice to a high-powered blender and blend on high until everything is combined.
    • Pour smoothie into glasses and garnish with more fresh strawberries, if desired.

    Notes

    Instructions For Food Prepping Smoothie Packets: 
    Layout 7-gallon sized ziplock bags on the kitchen counter. Add in your fresh or frozen strawberries to each bag. For one smoothie each, I add a handful of strawberries. If you want to make two smoothies, one for you and one for your honey, double the amount of everything.
    Next, add one scoop of Greek Yogurt to each bag. Then, add one to two scoops of protein powder. Add the honey and zip-up each bag. Reserve the Meyer lemon juice for the day you make your smoothie.
    Now, your smoothie bags are prepped. I like to use a permanent market add the day of the week and dates to mine so I never have an excuse not to have a smoothie.
    Lemon Juice: Add your lemon juice or coconut water to the blender along with the prepped smoothie ingredients and turn on your blender. Boom! Smoothie is made and super delicious.
     

    Nutrition

    Calories: 144kcalCarbohydrates: 18gProtein: 19gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 28mgSodium: 48mgPotassium: 303mgFiber: 3gSugar: 12gVitamin A: 63IUVitamin C: 71mgCalcium: 133mgIron: 2mg
    Tried this recipe? Follow us on InstagramMention @fittyfoodlicious or tag #fittyfoodliciousrecipes!

    Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing
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    Reader Interactions

    Comments

    1. Rochelle

      April 24, 2020 at 7:15 pm

      This smoothie look like the perfect summer breakfast. Love the color 🙂

      Reply
    2. sambo

      April 24, 2020 at 7:48 pm

      tastey, cute color and of course healthy! i am going to try in the morning!

      Reply
    3. Jacqueline DeBono

      April 25, 2020 at 9:27 am

      What a pretty fresh summery smoothie! I even have strawberries growing in my garden to make it with!

      Reply
    4. Yvette

      April 25, 2020 at 10:10 am

      This Strawberry Lemonade Smoothie recipe is just what I've been looking for. Not only does it look refreshing, but it is also healthy. The highlight for me is that you only need a few ingredients. Love this!

      Reply
    5. Patrice

      April 26, 2020 at 1:51 am

      This strawberry lemonade smoothie is so pretty! I want one right now. And yes, grief can be difficult, particularly at a time like this. But you're doing all the right things by focusing on self-care. ❤️

      Reply
    6. Nart | Cooking with Nart

      April 26, 2020 at 9:09 am

      Your photos are so pretty Genevieve! I love the combination of strawberry and lemon. This sounds like a great healthy breakfast to me!

      Reply
    7. Michelle

      April 28, 2020 at 1:15 pm

      This would be great to drink after a workout!

      Reply
    8. Jennifer Lawrence

      May 03, 2020 at 4:39 pm

      That smoothie looks so delicious. I have digestive issues so I am going to have to try it.

      Reply
    9. Shannon

      May 10, 2020 at 9:17 am

      Smoothie looks delicious! Also just wanted you to know that God loves you and He can bring peace in the midst of your grief. I am sorry for what you are going through and I pray you find strength in Him.

      Reply
    10. Alpa

      June 06, 2020 at 9:53 pm

      The smoothie looks delicious! Great drink after a workout.

      Reply
    11. Kayla DiMaggio

      January 05, 2022 at 2:45 pm

      5 stars
      This protein smoothie was so delicious! I am a little wary of strawberries and protein together because sometimes I feel like the flavors taste a little chalky but this wasn't that at all! It was so delicious, I could drink this everyday!

      Reply
    12. Natalie

      January 05, 2022 at 3:54 pm

      5 stars
      Looks refreshing and so delicious. Yum! Can't wait to give this smoothie a try.

      Reply
    13. Lucy

      January 05, 2022 at 7:28 pm

      5 stars
      This strawberry lemonade smoothie is such a delicious and refreshing drink. I love the addition of protein powder for added nutrition.

      Reply
    14. nancy

      January 06, 2022 at 6:36 pm

      5 stars
      this smoothie is so pretty!! love the colors

      Reply
    15. Sunrita

      January 06, 2022 at 8:14 pm

      5 stars
      Everything about this smoothie is great. So refreshing and filling at the same time.

      Reply
    16. Jerika

      January 06, 2022 at 10:14 pm

      5 stars
      My kids and I love smoothies and strawberries!:) This strawberry Lemonade Protein Smoothie is perfect for us, plus it's sugar-free! Love it! Thanks.:)

      Reply
    5 from 122 votes (116 ratings without comment)

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