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    Home » Recipes » Desserts

    Pumpkin Brownies Healthy

    Published: Aug 3, 2023 · Modified: Sep 18, 2023 by Genevieve · This post may contain affiliate links · 14 Comments

    67 shares
    Jump to Recipe

    Pumpkin Brownies Healthy are the perfect fall dessert treat! My Pumpkin Pie Blondies are made with fresh pumpkin puree, chocolate chips, coconut sugar, flour, and a few other key ingredients. This pumpkin dessert is literally if a cake and cookie had a baby, they would make a blondie. The perfect Autumn dessert!

    one bowl pumpkin blondies with chocolate chips this …

    Healthy Pumpkin Brownies are the pumpkin dessert you want for fall! These pumpkin brownies are a healthier version of a traditional brownie but are rich, moist, and delicious. These easy healthy brownies with pumpkin taste amazing with my Pumpkin Iced Coffee recipe or my Pumpkin Pie French Toast want even more pumpkin recipes? Check out my Pumpkin Streusel Cream Cheese Muffins and my Thirty Minute Pumpkin Chili and get your pumpkin fix here.

    ‘Tis the season for pumpkin season! This season is the best season for so many reasons! See what I did there?

    One-bowl pumpkin pie blondies are the dessert for all of your fall activities.

    From picking pumpkins at the pumpkin patch to going on leaves hunting trips, to spending some time in the great outdoors, these pumpkin pie blondies will be the dessert that gives you all the fall feels.

    Jump to:
    • 🎃 Ingredients For Dark Chocolate Pumpkin Brownies
    • 🎃 Instructions For Brownie Recipe With Pumpkin
    • 🎃 The Best Pumpkin Brownie Bars
    • 🎃 More Dessert Recipes
    • 🎃 Pin This Recipe For Later
    • 📖 Recipe
    • 💬 Comments

    🎃 Ingredients For Dark Chocolate Pumpkin Brownies

    Ingredients for pumpkin brownies healthy flour, chocolate chips, pumpkin, baking powder, vanilla extract, egg, butter, coconut sugar, and pumpkin spice
    healthy pumpkin brownie recipe

    Ingredients for healthy pumpkin brownie recipe

    • Canned Pumpkin Puree
    • Flour
    • Coconut Sugar (you can also use brown sugar or dark brown sugar )9
    • Baking Powder
    • Vanilla Extract
    • Egg
    • Semisweet chocolate chips
    • Melted Butter
    • Pumpkin Spice
    • Cinnamon
    • Nutmeg
    • Cake Pan

    See recipe card below for quantities

    🎃 Instructions For Brownie Recipe With Pumpkin

    Step 1: Preheat oven to 350 degrees and line a cake pan with parchment paper.

    Step 2: Add the melted butter, coconut sugar, and eggs to a bowl. Whisk until combined. 

    In a mixing bowl, combine the coconut sugar, melted butter, and vanilla extract and eggs in a bowl
    healthy brownie recipe with pumpkin healthy pumpkin brownie recipe

    Step 3: Next add the pumpkin puree, pumpkin spice, cinnamon, nutmeg, vanilla extract, and gently whisk again until combined. 

    Next add the pumpkin puree, pumpkin spice, cinnamon, nutmeg, vanilla extract, and gently whisk again until combined for pumpkin brownies healthy
    brownies pumpkin puree

    Step 4: Add the flour and baking powder to the same bowl and mix until combined.

    Add the flour and baking powder to the same bowl and mix until combined for pumpkin brownies healthy
    healthy pumpkin brownie batter

    Step 5: Gently fold in the chocolate chips and combine. 

    Gently fold in the chocolate chips and combine for pumpkin brownies healthy
    easy pumpkin brownies pumpkin brownies recipe

    Step 6: Store the pumpkin pie blondies batter in the fridge for 5 minutes before baking. This will help the batter cook evenly. 

    Step 7: While the batter is firming up in the fridge, prep the baking pan. Line a 9-by-13 baking pan in parchment paper. Grease the parchment paper with butter. You can use clips to hold the parchment paper in place. Remove the clips before baking. 

    Step 8: Spread the batter evenly into the baking pan. You can top the batter with more additional chocolate chips before baking. 

    pumpkin brownie batter topped with chocolate chips in a tray with wax paper for pumpkin brownies healthy
    healthy pumpkin brownie puree with chocolate chips

    Step 9: Bake at 350 degrees for 45 minutes or until the blondies come out golden brown. Let the pumpkin brownies cool completely on the baking rack in the pan for 10 minutes. Once cooled, lift up the parchment paper from the baking pan and let the blondies cool for an additional 5 minutes on the baking rack. Use a sharp knife to slice the pumpkin brownies. 

    a tray of pumpkin brownies healthy topped with chocolate chips
    pumpkin brownie bars

    🎃 The Best Pumpkin Brownie Bars

    a tray of sliced pumpkin brownies healthy
    pumpkin spice brownies

    🎃 FAQ Top Tips For Pumpkin Chocolate Brownies

    The Pumpkin Pie Blondies will keep in a glass, airtight container in the fridge for up to a week. 

    Enjoy this delicious pumpkin dessert recipe with a fresh cup of coffee for a fall pumpkin snack.

    Want to make these pumpkin puree brownies even more chocolatey? Add ½ cup of Cacoa powder or Cocoa powder for a super chocolate flavor.

    You can add peanut butter, sunflower seed butter, or almond butter to make this brownie recipe with pumpkin super rich and buttery.

    To make these pumpkin brownies vegan swap out the butter for almond butter.

    stacked healthy pumpkin brownies with chocolate chips
    recipe for pumpkin brownies

    These have a few more ingredients than 3 ingredient pumpkin brownies but they are super easy to make and will make you happy. This healthy pumpkin brownie recipe will bring smiles all around!

    🎃 More Dessert Recipes

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      Chocolate Coffee Ganache with Raspberries & Espresso
    • Easy Crispy Cornflake Cookies For Valentine's Day
      Easy Crispy Cornflake Cookies For Valentine's Day
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      Sugar Plum Cheese Danish | Starbucks Copycat Recipe
    • Apples Wrapped in Puff Pastry | Baked Apple Rings

    If you make this recipe, please leave a star ⭐ recipe rating at the bottom of the page on the recipe card. This provides helpful feedback to both me and other readers and cooks! If you want more delicious, made-from-scratch, wholesome and healthy recipes, you can subscribe to my newsletter and follow along on my adventures on Instagram where I'm convinced I'm a comedian, 😂 Pinterest for even more recipe inspiration, and Facebook for the recipe of the day!

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    pumpkin brownies cut into slices
    brownies with pumpkin recipe

    🎃 Pin This Recipe For Later

    Pinterest image for healthy pumpkin brownies

    📖 Recipe

    chocolate pumpkin bars

    Pumpkin Brownies Healthy

    Genevieve Jerome
    Pumpkin Brownies Healthy are the perfect fall dessert treat! My Pumpkin Pie Blondies are made with fresh pumpkin puree, chocolate chips, coconut sugar, flour, and a few other key ingredients. This pumpkin dessert is literally if a cake and cookie had a baby, they would make a blondie. The perfect Autumn dessert!
    4.99 from 158 votes
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    Prep Time 5 minutes mins
    Cook Time 50 minutes mins
    Total Time 55 minutes mins
    Course Dessert, Desserts, Healthy Desserts, breakfast, Holiday Desserts
    Cuisine American
    Servings 6 people
    Calories 403 kcal

    Ingredients
      

    • 1 stick Kerry Gold Irish Butter
    • 2 cups Coconut Sugar
    • 2 large Eggs
    • 1 tbsp Vanilla Extract
    • 1 cup Pumpkin Puree
    • 1 tablespoon Pumpkin Spice
    • 1 teaspoon Cinnamon
    • 1 teaspoon Nutmeg
    • 1 teaspoon Baking Powder
    • 2 cups Flour
    • 1 bag Chocolate Chips
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 350-degrees. 
    • Add the melted butter, 2 cups coconut sugar, and 2 large eggs to a bowl. Whisk until combined. 
    • Next add the 1 cup of pumpkin puree, pumpkin spice, cinnamon, nutmeg, and 1 tablespoon of vanilla extract, and gently whisk again until combined. 
    • Add the 2 cups flour and 1 teaspoon baking powder to the same bowl and mix until combined.
    • Gently fold in the bag of chocolate chips and combine. 
    • Store the pumpkin brownies batter in the fridge for 5-minutes before baking. This will help the batter cook evenly. 
    • While the batter is firming up in the fridge, prep the baking pan. Line a 9-by-13 baking pan in parchment paper. Grease the parchment paper with butter. You can use clips to hold the parchment paper in place. Remove the clips before baking. 
    • Spread the batter evenly into the baking pan. You can top the batter with more additional chocolate chips before baking. 
    • Bake at 350-degrees for 45-minutes or until the blondies come out golden brown. Let the pumpkin brownies cool on the baking rack in the pan for 10-minutes. Once cooled, lift up the parchment paper from the baking pan and let the blondies cool for an additional 5-minutes on the baking rack. Use a sharp knife to slice the brownies. 

    Notes

    🎃 FAQ's For Pumpkin Chocolate Brownies

    The Pumpkin Pie Blondies will keep in a glass, airtight container in the fridge for up to a week. 
    Enjoy this delicious pumpkin dessert recipe with a fresh cup of coffee for a fall pumpkin snack.
    Want to make these pumpkin puree brownies even more chocolatey? Add ½ cup of Cacoa powder or Cocoa powder for a super chocolate flavor.
    You can add peanut butter, sunflower seed butter, or almond butter to make this brownie recipe with pumpkin super rich and buttery.
    To make these pumpkin brownies vegan swap out the butter for almond butter.
    All images and text © Genevieve Jerome / Fitty Foodlicious 2023 

    Nutrition

    Serving: 1BarCalories: 403kcalCarbohydrates: 83gProtein: 7gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 103mgSodium: 337mgPotassium: 169mgFiber: 3gSugar: 37gVitamin A: 6919IUVitamin C: 2mgCalcium: 81mgIron: 3mg
    Tried this recipe? Follow us on InstagramMention @fittyfoodlicious or tag #fittyfoodliciousrecipes!
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    Reader Interactions

    Comments

    1. Deborah Cinquenti

      August 31, 2023 at 5:35 pm

      have not made these yet, but can these be frozen to have later?

      Reply
      • Genevieve

        September 02, 2023 at 12:28 am

        Yes totally! They will freeze well and simply reheat in the oven at about 200-degrees for about 5-10 minutes. I hope that helps1 🙂

        Reply
    2. Carol

      September 26, 2023 at 2:53 pm

      What would be the measurement to substitute regular sugar?

      Reply
      • Genevieve

        October 06, 2023 at 8:10 pm

        Hi Carol! It would be the same measurement. Hope that helps. 🙂

        Reply
    3. Criss

      August 17, 2024 at 8:12 am

      5 stars
      These pumpkin brownies are tasty and healthy! They have a nice pumpkin flavor and are a great treat without being too heavy.

      Reply
      • Genevieve

        August 20, 2024 at 7:20 pm

        That's great to hear Criss! It's true that a lot of the pumpkin treats out there are too heavy so I'm glad these weren't overbearing for you. 🙂

        Reply
    4. Nicole Kendrick

      August 17, 2024 at 9:09 am

      5 stars
      This is a delicious recipe. I love all the rich pumpkin flavor, and I think ti's great that's made without refined sugar.

      Reply
      • Genevieve

        August 20, 2024 at 7:19 pm

        Thanks Nicole, I'm glad I could make them slightly healthy. 🙂

        Reply
    5. Amy Liu Dong

      August 17, 2024 at 10:51 am

      5 stars
      Wow! This brownies with a twist of pumpkin. Looks incredibly delicious and very enticing! This will definitely gonna be a hit! Thanks for sharing this with us

      Reply
      • Genevieve

        August 20, 2024 at 7:18 pm

        Thanks Amy 🙂 They truly are the perfect fall treat!

        Reply
    6. Erin

      August 17, 2024 at 1:52 pm

      5 stars
      These brownies came out SO good! And I love that they were healthy. I felt about letting my kid have one. Thanks so much!

      Reply
      • Genevieve

        August 20, 2024 at 7:18 pm

        That's great to hear Erin and I'm glad you and your kiddo enjoyed them!

        Reply
    7. Swathi

      August 18, 2024 at 9:25 pm

      5 stars
      Pumpkin brownies are delicious. I did a test run, I am going to make it for more during the pumpkin season.

      Reply
      • Genevieve

        August 20, 2024 at 7:17 pm

        Thanks, Swathi! They really are perfect for a fall treat and I'm so glad you enjoyed them!

        Reply
    4.99 from 158 votes (153 ratings without comment)

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