• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitty Foodlicious
  • Patriotic Recipes
  • Recipes
  • Subscribe
  • About Me
  • Work With Me
menu icon
go to homepage
  • Patriotic Recipes
  • Recipes
  • Subscribe
  • About Me
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Patriotic Recipes
    • Recipes
    • Subscribe
    • About Me
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Desserts

    Patriotic Fruit Salad Red White Blue 4th of July Recipe

    Published: May 16, 2023 · Modified: May 19, 2025 by Genevieve · This post may contain affiliate links · 14 Comments

    Jump to Recipe

    Patriotic Fruit Salad is a delicious and healthy red white and blue fruit salad that's perfect for celebrating Memorial Day and Fourth of July. This Fourth of July fruit salad will be the hit at your summer BBQs and family gatherings. Made with fresh fruit, you'll want to display this flag fruit salad at all of your summer events!

    Patriotic fruit salad on a wooden cutting board with a spatula that says let freedom ring this …
    4rth of July Fruit Salad

    Patriotic fruit salad, red white, and blue 4th of July fruit salad patriotic fruit tray is a strawberry banana blueberry salad that's a healthy and tasty treat! Looking for more Memorial Day and Fourth of July-themed recipes?

    Check out my Blueberry Shortcake Healthy Flag Cake or my Easy Blueberry Puff Pastry Turnovers another patriotic dessert recipe is my Strawberry Turnovers want some delicious Fourth of July appetizers? Check out my Everything Bagel Dogs or my Asparagus Puff Pastry need some dip recipes, check out my Salsa Con Queso recipe or my Healthy Ranch Dip for all the summer treats! You are going to love this patriotic salad recipe!

    Jump to:
    • Recipe Highlights
    • 🇺🇸 Red White Blue Fruit Salad Ingredients
    • Ingredients For BBQ fruit salad
    • 🇺🇸 Instructions For Patriotic Red White and Blue Fruit Salad
    • 🇺🇸 Frequently Asked Questions For Memorial Day Weekend Fruit Salad
    • Summer Fruit Salads
    • 🇺🇸 More Dessert Recipes
    • Pin or send this recipe to a friend!
    • Follow Us
    • 📖 Recipe
    • 🇺🇸 Frequently Asked Questions For Memorial Day Fruit Salad
    • 💬 Comments
    An American flag fruit platter

    Recipe Highlights

    1. Type of Recipe: Patriotic Dessert or easy Side Dish for summer celebrations
    2. Cooking Method: Cutting up the fruit and shaping it into a flag.
    3. Skill Level: Easy! 🙂
    4. Flavors & Textures: Fruity, Juicy, and Vibrant
    More Patriotic Recipes

    🇺🇸 Red White Blue Fruit Salad Ingredients

    Ingredients for patriotic fruit salad blueberries watermelon strawberries bananas  cherries on a wooden  cutting board
    red white blue fruit salad ingredients

    This patriotic fruit salad recipe makes great red white and blue side dishes.

    Ingredients For BBQ fruit salad

    • Pitted Cherries: Red fruit like cherries are the quintessential summer fruit and bursting with flavor! Plus who doesn't love a bowl of fresh cherries on a hot summer day?
    • Fresh Strawberries: Fresh berries are what makes this a red, white, and blue fruit salad. Did you know that strawberries contain more vitamin C than an orange?
    • Sliced Bananas: You can't have a red, white, blue fruit salad without the white part like bananas makes this an easy 4th of july fruit salad
    • Fresh Blueberries: Blue fruits like wild blueberries are a powerhouse fruit. Blueberries are full of antioxidants and packed with fiber.
    • Watermelon: Chop up the juicy watermelon in different sizes to make different sized stars. Use a small star cookie cutter to get this effect. Also, watermelon is super hydrating and great for your skin!
    • Star Cookie Cutters for star shapes
    • Fruit platter or wooden cheese board
    • Lemon juice (to keep the fruit from browning) Lemon juice is essential when making the perfect patriotic dessert because it keeps your fruit from turning brown.

    This red white blue salad is perfect for your 4th July picnic, Labor Day, summer days, summer holidays, summer picnics, summer barbecues, and all patriotic holidays!

    See recipe card below for quantities

    🇺🇸 Instructions For Patriotic Red White and Blue Fruit Salad

    Step 1: Wash and prep your fruit. Slice the bananas, slice up a quarter of a watermelon, slice the strawberries in halves, and pit the cherries.

    prepped fruit for patriotic fruit salad sliced watermelon, pitted cherries, sliced strawberries, fresh blueberries
    A StarSpangled American Flag Fruit Salad

    Step 2: Using a star cookie cutter, cut five watermelon stars by placing the star shaped cookie cutter into each watermelon slice and removing the outside of the watermelon rind. This should make thick watermelon star slices. This will make the stars on our flag fruit salad. Patriotic fruit salad.

    four slices of watermelon and a star shaped cookie cutting on a cutting board
    make watermelon stars using a star shaped cookie cutter
    watermelon stars on a wooden cutting board
    look at these adorable fruit watermelon stars!

    Step 3: Now we start making our American flag with the fruit. On a fruit platter, start with the left upper side of the flag, by adding the stars first. Next, add the first row of fruit. Do this in the red, white, and blue sequence. The first row is red strawberries, next, add a row of sliced bananas for the white. This makes the cutest patriotic fruit salad platter.

    add the watermelon stars then the top row of strawberries then the bananas for patriotic fruit salad
    Let's make our American Flag with the fruit!

    Step 4: Now, add row of blueberries for the bue. Repeat this pattern until you have formed a flag.

    add each row of fruit to form an American flag
    add each row of fruit to form an American flag

    Step 5: Add a row of pitted cherries for the next red row and repeat this entire process until you have a cute American flag!

    watermelon stars, strawberries, blueberries, bananas and cherries for american fruit flag
    4th of july fruit salad

    Step 6: Fill in the star portion of the fruit flag with blueberries and continue the rows of fruit in red, white, and blue to make your American flag.

    american fruit flag on wooden cutting board
    fill in the flag with blueberries and strawberries to fill in any gaps

    Step 7: Add shishkabob sticks and a bowl of cool whip to go with your patriotic salad!

    An American flag fruit platter
    Patriotic Salad

    🇺🇸 Frequently Asked Questions For Memorial Day Weekend Fruit Salad

    What do you put on fruit salad to keep it from turning brown?

    • Lemon or lime juice mixed into your fruit salad works wonders to keep the fruit fresh and to keep it from turning brown. This is especially helpful if you want to make your july 4th fruit salad the night before.

    What can I add to my patriotic fruit salad?

    • Honey for a healthy sweet treat for July 4th picnic!
    • Cool whip or fresh whipped cream also adds additional sweetness
    • You can add coop whip to make a fruit salad dressing
    • This recipe is gluten free friendly
    • You can also add dragon fruit too for a pink pop to this fresh fruit salad
    • Combine all the fruit in a bowl to individually serve to guests

    How To Store Fruit Salad?

    • Fruit salad is best eaten right away, but it will keep in a glass, airtight container in the fridge for up to three days or you can freeze it and eat it in smoothies or as an ice cream topping later.
    blue desserts
orange juice
pomegranate seeds
pink lady apple
perfect summer salad
excess liquid

    Summer Fruit Salads

    This holiday recipe works well for Memorial Day, Fourth of July, and Labor Day and takes less than 15 minutes to make! Fruit salads work great for when you want to food prep or have limited time and work for breakfast lunch dessert or brunch.

    This recipe makes a red white blue flag fruit cheese platter that's simple fresh fruit salad recipe healthy red white and blue recipes for kids. white and blue fruit salad with cool whip. The entire family will adore this recipe!Content

    You can also use maple syrup, honey, or even cream cheese if you want to take this healthy side dish up a notch!

    A patriotic display of American flag fruit salad
    Add shishkabobs so guests can help themselves

    🇺🇸 More Dessert Recipes

    • sugar free cherry pie with vanilla ice cream and ice cream scooper
      REFINED SUGAR-FREE CHERRY PIE
    • Valentine's Hot Chocolate Bombs
    • featured image honey peach pie
      HONEY PEACH PIE (HOMEMADE)
    • featured image blueberry lavender popsicles
      BLUEBERRY LAVENDER POPSICLES (DAIRY-FREE)

    Pin or send this recipe to a friend!

    Share Fitty Foodlicious recipes with your friends and family! We won't mind. 😉

    Pinterest image for patriotic fruit salad
    Pin this recipe for later!

    Follow Us

    If you make this recipe, please leave a star ⭐ recipe rating at the bottom of the page on the recipe card. This provides helpful feedback to both me and other readers and cooks! If you want more delicious, made-from-scratch, wholesome, and healthy recipes, you can subscribe to my newsletter and follow along on my adventures on Instagram where I'm convinced I'm a comedian 😂 Check out our Pinterest for even more recipe inspiration and Facebook for the recipe of the day!

    Be sure and follow, like, and share Fitty Foodlicious with your friends and family!

    INSTAGRAM | FACEBOOK | PINTEREST | TWITTER

    About Genevieve

    Thank you for stopping by Fitty Foodlicious, a website dedicated to sharing lasting, family recipes, anxiety tips and tricks, and healthy spirited mental wellness. Genevieve's recipes have been featured on MSN.com, NewsBreak, Food Talk Daily, Food Gawker, Trivet Recipes, Bartender.com, Health Magazine, Kitchen Aid AU NZ, and has a published Cookbook titled The 5-Ingredient Paleo Cookbook which can be purchased at all major bookstores and on Amazon.

    Get the cookbook! →

    📖 Recipe

    An American flag fruit platter

    Patriotic Fruit Salad

    Genevieve Jerome
    Patriotic Fruit Salad is a delicious and healthy red white and blue fruit salad that's perfect for celebrating Memorial Day and Fourth of July. This Fourth of July fruit salad will be the hit at your summer BBQs and family gatherings. Made with fresh fruit, you'll want to display this flag fruit salad at all of your summer events!
    4.93 from 53 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Share on Facebook GrowSaved!
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Appetizer, Appetizers, Recipes, Summer Recipes, Dessert, Desserts, Healthy Desserts, breakfast, Fourth of July recips, Holiday Desserts, Memorial Day Recipes
    Cuisine American
    Servings 8 people
    Calories 78 kcal

    Equipment

    • 1 Star shaped cookie cutter
    • 1 Cheese Board or Fruit Platter

    Ingredients
      

    • 1 quarter sliced waterlemon
    • 1 pound fresh strawberries
    • 2 sliced bananas
    • 3 cups Blueberries
    • 3 cups Pitted cherries
    • 3 tablespoon fresh lemon juice
    Get Recipe Ingredients

    Instructions
     

    • Wash and prep your fruit. Slice the bananas, slice up a quarter of a watermelon, slice the strawberries in halves, and pit the cherries.
    • Using a star cookie cutter, cut five watermelon stars by placing the star shaped cookie cutter into each watermelon slice and removing the outside of the watermelon rind. This should make thick watermelon star slices. This will make the stars on our flag fruit salad.
    • Now we start making our American flag with the fruit. On a fruit or cheese platter, start with the left upper side of the flag, by adding the stars first. Next, add the first row of fruit. Do this in the red, white, and blue sequence. The first row is red strawberries, next, add a row of sliced bananas for the white. This makes the cutest patriotic fruit salad platter.
    • Next, add a row of blueberries for the bue. Repeat this pattern until you have formed a flag.
    • Add a row of pitted cherries for the next red row and repeat this entire process until you have a cute American flag! 
    • Fill in the star portion of the fruit flag with blueberries and continue the rows of fruit in red, white, and blue to make your American flag.
    • Squeeze fresh lemon juice over the top of the flag fruit salad to keep the fruit fresh and to keep it from browning.

    Notes

    🇺🇸 Frequently Asked Questions For Memorial Day Fruit Salad

    What do you put on fruit salad to keep it from turning brown?
    • Lemon or lime juice mixed into your fruit salad works wonders to keep the fruit fresh and to keep it from turning brown. This is especially helpful if you want to make your july 4th fruit salad the night before.
    What can I add to my patriotic fruit salad?
    • Honey for a healthy sweet treat!
    • Cool whip or fresh whipped cream also adds additional sweetness
    • You can add coop whip to make a fruit salad dressing
    • This recipe is gluten free friendly
    • You can also add dragon fruit too for a pink pop!
    • Combine all the fruit in a bowl to individually serve to guests
    How To Store Fruit Salad?
    • Fruit salad is best eaten right away, but it will keep in a glass, airtight container in the fridge for up to three days or you can freeze it and eat it in smoothies or as an ice cream topping later.
    All images and text © Genevieve Jerome / Fitty Foodlicious 2023 

    Nutrition

    Serving: 1cupCalories: 78kcalCarbohydrates: 20gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 313mgFiber: 3gSugar: 13gVitamin A: 60IUVitamin C: 42mgCalcium: 18mgIron: 1mg
    Tried this recipe? Follow us on InstagramMention @fittyfoodlicious or tag #fittyfoodliciousrecipes!
    « Easy Homemade Strawberry Turnovers With Puff Pastry
    Healthy Blueberry Milkshake »
    optin for free ebook

    Reader Interactions

    Comments

    1. Adriana

      June 28, 2024 at 12:17 am

      5 stars
      What a lovely salad and so colorful!

      Reply
    2. Claudia

      June 28, 2024 at 11:42 am

      5 stars
      That Patriotic Fruit Salad looks so delicious and vibrant! I love how you combined the colors to represent the flag—it’s both festive and healthy!

      Reply
    3. Leslie

      June 28, 2024 at 5:04 pm

      5 stars
      Love your creativity with this patriotic fruit salad!

      Reply
    4. Juyali

      June 30, 2024 at 1:09 pm

      5 stars
      We had kids over for our gathering, and I was looking for a recipe they could make independently. This was perfect! Thank you for the easy instructions. Everyone loved it. 🙂

      Reply
    5. Adriana

      July 02, 2024 at 12:33 am

      5 stars
      Such a nice fresh option for 4th of July! Gotta love a colorful salad.

      Reply
    6. Juyali

      July 02, 2024 at 1:23 am

      5 stars
      Good recipe idea for 4th of July! We are planning on having the children make the salad. 🙂

      Reply
    7. JC

      July 02, 2024 at 3:41 am

      5 stars
      This was perfect for my 4th of July party! My guests loved it!

      Reply
    8. Helen at the Lazy Gastronome

      July 03, 2024 at 3:27 pm

      5 stars
      The only problem with this salad - no one wanted to be first to dig it!! It's as pretty as it is delicious!

      Reply
    9. Debbye

      July 03, 2024 at 5:29 pm

      5 stars
      Loved this idea and it's perfect to get my grandkids to eat more fruit. We are making it again tomorrow for the 4th.

      Reply
    10. Chelsea

      April 28, 2025 at 1:34 pm

      5 stars
      This was SO good and so fun to make! The kids love it and it looks cute. I'll definitely be making this again memorial day weekend!

      Reply
    11. paula

      April 28, 2025 at 1:41 pm

      5 stars
      This was so fun to make, and looked great! My daughter already said she's planning to make it again for the 4th of July!

      Reply
    12. Criss

      May 19, 2025 at 11:25 am

      5 stars
      Made the Patriotic Fruit Salad for the 4th—so fresh and colorful! It’s a simple way to add a fun, festive touch to any summer get-together. Perfect for sharing with friends and family!

      Reply
    13. Andrea

      May 20, 2025 at 2:57 am

      5 stars
      This fruit salad was such a hit—super quick to put together, looked amazing on the table, and everyone loved the fresh, colorful setup.

      Reply
    14. Sonja

      May 20, 2025 at 8:22 am

      5 stars
      Such a pretty way to make a fruit salad and great for those memorial day celebrations indeed!
      What I love particularly about it, that one can use your idea as a blueprint for all kinds of celebratory fruit decorations. Edible deco is the best!

      Reply
    4.93 from 53 votes (39 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This Recipe




    Primary Sidebar

    Welcome to Fitty Foodlicious!

    I created this website after naturally losing 150 pounds through healthy eating and being active. Although I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, a spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers; please reach out and let’s chat. You can find out more about me here.

    More About Me →

    ☕️ Coffee Drinks And Cocktails 🍸

    • featured image blueberry and peach vodka spritzer
      Blueberry and Peach Vodka Spritzer
    • Shakerato Iced Coffee on a pink backdrop with sunflowers and a red flowers and coffee spoons
      ITALIAN ICED COFFEE SHAKERATO
    • Mint Iced Coffee (Cold-Brew)
      MINT ICED COFFEE (COLD-BREW)
    • Irish Cream Latte| ST. Patrick's Day Classic
    • featured image for gin and pineapple juice
      Gin And Pineapple Juice
    • featured image vanilla sweet cream hot chocolate
      French Vanilla Hot Chocolate With Sweet Cream | Valentine's Day Recipe

    🥙 Appetizer Recipes 🥙

    • featured image chicken caesar salad boats
      CHICKEN CAESAR SALAD BOATS WITH HOMEMADE CROUTONS
    • Salsa Con Queso Recipe
    • featured image smoked pimento cheese
      Smoked Pimento Cheese
    • Easy Soda Bread | Traditional Irish Recipe
    • Asparagus Puff Pastry
    • Candy Cane Caprese Salad

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates
    • Follow me on Instagram
    • Find me on Facebook
    • Check out my Web Stories

    Contact

    • Work With Me
    • Services
    • Media Kit

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright 2021-2025 | Fitty Foodlicious This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. Resplendent Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.