Life

STOP CHASING DRAGONS

Anxiety 101 Checklist | Tips For Coping With Anxiety On A Daily Basis

My Word For The Year | PERSIST

2018 Is Going To Be My Year | Anything IS possible

Be Kind To Me | December Intentions

My Anxiety Can Either Be My Prison Or My Prism

Updated Website + November Intentions

Why Taking Adaptogens Can Help Make Life Smooth Sailing

September Intentions

When I Run, I Feel Free

Show Up For Yourself First

Learn How To Say No | Stop Glorifying Being Busy

12-Facts About Me: The Dirt, The Deets, The Details!

Guilt: The Body Shaming of Emotions

Everyone Doesn't Have to Like You | Actually It's A Good Thing!

8 Ways To Fall In Love In Love With Yourself

The Cracks Beneath My Skin

Hidden Ghosts, Dirty Laundry

Twists, Turns, And Quite The Stir: January 2017, A Reflection

I Haven't Tied My Shoes Yet | Sugar Detox Part Two

7-Days Without Cake And Cookies And Ice Cream And Sugar....

Staying Organized and Motivated This Month | How To Keep Your Momentum Going Strong

2017: What's Coming, What's Past, What's Here

The Art Of Letting Go......

Harley: The Dog Who Saved My Life

Fitness: The Key That Holds It All Together

How Rock Climbing Keeps Me Sane

Runaway Train: The Need To Constantly Be Searching For The Next Best Thing

A Letter To My Mother: Being Completely Honest When There Are No Options Left

I Struggle With Anxiety-10 Ways To Cope With Anxiety Disorder

Turning The Big 3-0 And Realizing No One Knows What They're Doing