• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitty Foodlicious
  • Recipes
  • Christmas And New Year's Recipes
  • Subscribe
  • About Me
  • Work With Me
menu icon
go to homepage
  • Recipes
  • Christmas And New Year's Recipes
  • Subscribe
  • About Me
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Christmas And New Year's Recipes
    • Subscribe
    • About Me
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    🎄Explore all my Christmas Recipes

    Holiday Recipes
    Home » Recipes » Recipes

    Pumpkin Pop Tarts Homemade with Frosted Maple Icing 

    Modified: Nov 16, 2025 · Published: Nov 16, 2025 by Genevieve · This post may contain affiliate links · 9 Comments
    Jump to Recipe

    Pumpkin Pop Tarts Homemade with Frosted Maple Icing are the perfect Fall treat. These delicious homemade pumpkin pop tarts are also perfect for Thanksgiving breakfast. This easy homemade pumpkin pie pop tarts recipe takes less than an hour to make and is a fantastic breakfast option with a hot cup of coffee.

    pop tarts pumpkin pie with maple frosting this …

    Pumpkin Pop Tarts recipe is perfect for the Fall months and makes the perfect Thanksgiving and Halloween Treat!

    Looking for more Fall themed recipes? My Sugar Plum Cheese Danish | Starbucks Copycat Recipe is a delicious winter pastry recipe that goes perfectly with a cup of hot coffee. Or try my Apples Wrapped in Puff Pastry | Baked Apple Rings. These are basically puff pastry apple pies and they are oh so delicious. Need homemade Pumpkin Syrup for coffee and desserts? I've got you covered with my Best Pumpkin Spice Syrup for Coffee | Easy and Homemade and my Pumpkin Pie with Maple Syrup | Best Healthy Recipe and you're gonna need a coffee recipe to go with this pumpkin pop tarts recipe, so why not try my Iced Pumpkin Spice Latte | Starbucks Copycat Recipe now you've got all the pumkiny things you need. 😉

    Jump to:
    • Why you'll love Easy Pumpkin Pop Tarts
    • Ingredients for Homemade Pumpkin Pop Tarts
    • The Necessities for Easy Pumpkin Spice Pop Tarts
    • How to make the Best Pumpkin Pop Tarts
    • Tips!
    • How to store Pumpkin Pop Tarts with Maple Icing
    • More Fall Recipes
    • Thanksgiving Recipes
    • Pin or send this recipe to a friend!
    • Follow Us
    • 📖 Recipe
    • 💬 Comments

    Why you'll love Easy Pumpkin Pop Tarts

    This recipe brings back all the childhood Pop-Tart nostalgia—but with real pumpkin, cozy spices, and a homemade touch that makes every bite feel special.

    More Fall Recipes

    Ingredients for Homemade Pumpkin Pop Tarts

    Ingredients for homemade pumpkin pie pop tarts include puff pastry, egg, brown sugar, pumpkin puree, vanilla extract, and pumpkin spice

    The Necessities for Easy Pumpkin Spice Pop Tarts

    Pumpkin Pie Filling

    • Puff Pastry Sheets: ( 2-pack) make your own if you want, but store bought works great too and makes this recipe quick and easy!
    • Pumpkin Puree: *try to use organic pumpkin if you can*
    • Light Brown Sugar: Dark brown sugar works well here too. Try to avoid using white sugar as they won't taste right.
    • Vanilla Extract: I like to use a high-quality Bourbon Extract, the real stuff. 😉
    • Egg: 2-large eggs. Always use pastured raised open pasture eggs whenever you can. It's better for the chicken's quality of life! One is for the pumpkin pie filling and the other egg save for later, will use that for the egg-wash.
    • Pumpkin Pie Spice: This popular fall staple is essential for these pumpkin pop tarts.

    Maple Sugar Glaze

    • Powdered Sugar: Did you know you can make powdered sugar from regular sugar simply by blending it? Yeah! It blew my mind too!
    • Maple Syrup: Use a high-quality Grade maple syrup, don't go cheap on me now.
    • Milk: This makes the maple frosting thick and delicious and you don't need much.

    Equipment needed for Flaky Pumpkin Pop Tarts

    • Parchment Paper
    • Baking Sheet
    • Fork
    • Pizza Cutter
    • Pastry Brush

    Full ingredients in the recipe card below.

    How to make the Best Pumpkin Pop Tarts

    Prep Steps: Preheat oven to 350-degrees Fahrenheit and line a cooking sheet with parchment paper.

    First make the maple sugar glaze. In stand mixer add the powdered sugar, milk, and maple syrup and mix well until the it turns into a thick frosting. This should take 2-3 minutes. Once that's done, set it aside.
    1. Step 1: First make the maple sugar glaze. In stand mixer add the powdered sugar, milk, and maple syrup and mix well until the it turns into a thick frosting. The consistency should be thick but pourable. If it's too thin, add a bit more powdered sugar. If it's too thick, add more milk.This should take 2-3 minutes. Once that's done, set it aside.
    add the pumpkin puree, brown sugar, vanilla extract, and egg to a large mixing bowl and mix well until combined
    1. Step 2: In a large mixing bowl, add the pumpkin puree, brown sugar, pumpin pie spice, vanilla extract, and egg.
    creamy pumpkin filling
    1. Step 3: Mix the pumpkin pie filling well until thick and combined. No need to over mix.
    Roll out the thawed puff pastry dough. Using a pizza dough cutter, slice the puff pastry into 4-large rectangles on each sheet. This should make 8-total rectangles, one for the bottom and top of the pop tarts.
    1. Step 4: Roll out the thawed puff pastry dough. Using a pizza dough cutter, slice the puff pastry into 4-large rectangles on each sheet. This should make 8-total rectangles, one for the bottom and top of the pop tarts. Place the bottom puff pastry rectangles on the lined cookie sheet.
    Take a spoon and add a dollop of pumpkin pie mixture to the center of the bottom puff pastry rectangle.
    1. Step 5: Take a spoon and add a dollop of pumpkin filling to the center of the bottom puff pastry rectangle.
    Carefully place the top rectangle on top of the pumpkin filled side and use a fork crimp the sides of the puff pastry together.
    1. Step 6: Seal the top crust: Carefully place the top rectangle on top of the pumpkin filled side and use a fork crimp the sides of the puff pastry together.
    Brush the prepared pop tarts with egg wash. This will ensure the pumpkin pie pop tarts turn out shiny, with a flaky crust and golden brown.

    Next - Brush the prepared pop tarts with egg wash. This will ensure the pumpkin pie pop tarts turn out shiny, with a flaky crust and golden brown.

    Sprinkle the prepared Pumpkin Pop Tarts with more pumpkin spice and bake in the oven at 350-dgrees for 40-minutes or until golden brown.

    Sprinkle - the prepared Pumpkin Pop Tarts with more pumpkin spice and bake in the oven at 350-degrees for 40-minutes or until golden brown.

    Bake - Bake pop tarts for about 40 minutes or until they're golden brown. Let them cool while you prepare the icing.

    Bake - Bake pop tarts for about 40 minutes or until they're golden brown. Let them cool before adding the maple sugar icing.

    Once the Pumpkin Pie Pop Tarts are cooled, drizzle with the maple sugar glaze icing. It's so good, I won't judge you if you eat some off the spoon first. ;)

    Nice and Cool - Once the Pumpkin Pie Pop Tarts are cooled, drizzle with the maple sugar glaze icing. It's so good, I won't judge you if you eat some off the spoon first. 😉

    best pumpkin pop tarts

    Tips!

    • Brushing your Pumpkin Spice Pop Tarts with egg wash before baking will ensure the crust doesn't get soggy and that it comes out nice and golden brown.
    • You can use the delicious maple sugar glaze in your morning coffee. Trust me, you'll thank me later. 😉
    • Sprinkle your maple glazed pumpkin pop tarts with fall or Halloween themed sprinkles for an extra special treat!
    sweet glaze
wire rack
preheated oven
top of each pop tart
freezer bag
cinnamon sugar

    How to store Pumpkin Pop Tarts with Maple Icing

    • You do not need to refrigerate Pumpkin pop tarts. They are stored best in a glass airtight container on the kitchen counter for up to three days. You can also reheat them in the oven on the low setting. Pumpkin Pie Pop Tarts are best served warm with hot coffee.
    pumpkin puff pastry tart
pumpkin tarts recipe
    the best homemade pumpkin pop tarts with a flakey crust!

    More Fall Recipes

    • Best tomato pie Southern Tomato Pie Savory pie dish
      Best Tomato Pie Recipe | Easy Savory Southern Dish
    • featured-image-for-ghost-iced-coffee-pumpkin-spiced-iced-coffee
      Ghost Iced Coffee | Pumpkin Spiced Iced Coffee Recipe
    • Apples Wrapped in Puff Pastry | Baked Apple Rings
    • featured image for pumpkin pie with maple syrup
      Pumpkin Pie with Maple Syrup | Best Healthy Recipe

    Thanksgiving Recipes

    • featured image for Fall simmer Pot
      Fall Simmer Pot Recipe | Simple Cozy Autumn Potpourri 
    • Stove Top Stuffing With Cornbread | Homemade Dressing Recipe
    • Mandarin orange cranberry sauce
      MANDARIN ORANGE GINGER CRANBERRY SAUCE
    • Dried Orange and Cranberry Garland Old-fashioned DIY

    Pin or send this recipe to a friend!

    Share Fitty Foodlicious recipes with your friends and family! We won't mind. 😉

    Pinterest Image for Pumpkin Pop Tarts Homemade with Frosted Maple Icing 

    Follow Us

    If you make this recipe, please leave a star ⭐ recipe rating at the bottom of the page on the recipe card. This provides helpful feedback to both me and other readers and cooks! If you want more delicious, made-from-scratch, wholesome, and healthy recipes, you can subscribe to my newsletter and follow along on my adventures on Instagram where I'm convinced I'm a comedian 😂 Check out our Pinterest for even more recipe inspiration and Facebook for the recipe of the day!

    Be sure and follow, like, and share Fitty Foodlicious with your friends and family!

    INSTAGRAM | FACEBOOK | PINTEREST | TWITTER

    About Genevieve

    Thank you for stopping by Fitty Foodlicious, a website dedicated to sharing lasting, family recipes, anxiety tips and tricks, and healthy spirited mental wellness. Genevieve's recipes have been featured on MSN.com, NewsBreak, Food Talk Daily, Food Gawker, Trivet Recipes, Bartender.com, Health Magazine, Kitchen Aid AU NZ, and has a published Cookbook titled The 5-Ingredient Paleo Cookbook which can be purchased at all major bookstores and on Amazon.

    Get the cookbook! →

    📖 Recipe

    pop tarts pumpkin pie with maple frosting

    Pumpkin Pop Tarts Homemade with Frosted Maple Icing 

    Genevieve Jerome
    Pumpkin Pop Tarts Homemade with Frosted Maple Icing are the perfect Fall treat. These delicious homemade pumpkin pop tarts are also perfect for Thanksgiving breakfast. This easy homemade pumpkin pie pop tarts recipe takes less than an hour to make and is a fantastic breakfast option with a hot cup of coffee.
    5 from 6 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Share on Facebook GrowSaved!
    Prep Time 5 minutes mins
    Cook Time 40 minutes mins
    Total Time 45 minutes mins
    Course Breakfast
    Cuisine American
    Servings 6 people
    Calories 720 kcal

    Equipment

    • 1 baking sheet
    • Parchment Paper
    • 1 Large mixing bowl
    • Pastry Brush
    • Pizza Cutter

    Ingredients
      

    Maple Sugar Glaze Frosting

    • 1 cup Powered Sugar
    • ½ cup Maple Syrup
    • ¼ cup Whole Milk

    Pumpkin Pie Pop Tarts

    • 1 package Puff Pastry Sheets
    • 1 cup Organic Pumpkin Puree
    • ½ cup Brown Sugar
    • 2 large Eggs (save one for the eggwash for later)
    • 1 tablespoon Vanilla Bourbon Extract
    • 1 tablespoon Pumpkin Pie Spice, divided (save half for sprinkling some on the baked pop tarts at the end)
    • Fall themed Sprinkles
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 350-degrees Fahrenheit
    • Line a baking sheet with parchment paper

    Maple Sugar Glaze Icing

    • First make the maple sugar glaze. In stand mixer add the powdered sugar, milk, and maple syrup and mix well until the it turns into a thick frosting. The consistency should be thick but pourable. If it's too thin, add a bit more powdered sugar. If it's too thick, add more milk.This should take 2-3 minutes. Once that's done, set it aside.

    Pumpkin Pie Pop Tarts

    • In a large mixing bowl, add the pumpkin puree, brown sugar, pumppin pie spice, vanilla extract, and 1-egg.
    • Mix the pumpkin pie filling well until thick and combined. No need to over mix.
    • Roll out the thawed puff pastry dough. Using a pizza dough cutter, slice the puff pastry into 4-large rectangles on each sheet. This should make 8-total rectangles, one for the bottom and top of the pop tarts. Place the bottom puff pastry rectangles on the lined cookie sheet.
    • Take a spoon and add a dollop of pumpkin filling  to the center of the bottom puff pastry rectangle.
    • Seal the top crust: Carefully place the top rectangle on top of the pumpkin filled side and use a fork crimp the sides of the puff pastry together.
    • Brush the prepared pop tarts with egg wash. This will ensure the pumpkin pie pop tarts turn out shiny, with a flaky crust and golden brown.
    • Sprinkle - the prepared Pumpkin Pop Tarts with more pumpkin spice and bake in the oven at 350-degrees for 40-minutes or until golden brown.
    • Bake - Bake pop tarts for about 40 minutes or until they're golden brown. Let them cool before adding the maple sugar icing.
    • Once the Pumpkin Pie Pop Tarts are cooled, drizzle with the maple sugar glaze icing. Sprinkle with Fall themed or Halloween Sprinkles. This step is optional.
    • Enjoy warmed with a hot cup of coffee!

    Nutrition

    Serving: 1pop tartCalories: 720kcalCarbohydrates: 97gProtein: 9gFat: 33gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 63mgSodium: 241mgPotassium: 261mgFiber: 2gSugar: 56gVitamin A: 6462IUVitamin C: 2mgCalcium: 86mgIron: 3mg
    Tried this recipe? Follow us on InstagramMention @fittyfoodlicious or tag #fittyfoodliciousrecipes!
    « Boo-Schetta Ghosts Caprese Easy Bruschetta Recipe
    Campbell's Recipe Green Bean Casserole | Best Classic »
    optin for free ebook

    Reader Interactions

    Comments

    1. Jen

      November 17, 2025 at 8:35 pm

      5 stars
      These pop tarts were absolutely delicious! Way better than store bought.

      Reply
    2. Jevi

      November 20, 2025 at 1:08 pm

      5 stars
      This brings back so much childhood nostalgia but with such a cozy, autumnal upgrade! The maple icing sounds incredible, and I bet these taste a million times better than anything that comes out of a box. Such a fun bake!

      Reply
      • Genevieve

        November 23, 2025 at 1:53 am

        Thank you Jevi! That's such a lovely compliment. 🙂

        Reply
    3. Molly

      November 20, 2025 at 1:56 pm

      5 stars
      These were such a hit! I can't wait to make them again!

      Reply
      • Genevieve

        November 23, 2025 at 1:53 am

        That's great to hear, Molly!

        Reply
    4. Nora

      November 20, 2025 at 7:33 pm

      5 stars
      These were such a cozy fall treat! The pumpkin filling and maple icing are absolutely perfect together. Such a fun and delicious breakfast with coffee!

      Reply
      • Genevieve

        November 23, 2025 at 1:52 am

        So great to hear Nora!

        Reply
    5. Dorina

      November 23, 2025 at 8:06 pm

      5 stars
      Made these Pumpkin Pop Tarts today — flaky, sweet, and the maple icing is spot on!

      Reply
      • Genevieve

        November 23, 2025 at 11:50 pm

        That's wonderful to hear, Dorina! I'm so glad you enjoyed them!

        Reply
    5 from 6 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This Recipe




    Primary Sidebar

    Welcome to Fitty Foodlicious!

    I created this website after naturally losing 150 pounds through healthy eating and being active. Although I do love a good slice of chocolate cake every now and again, and I believe you cannot live life without pasta and really good coffee! I’m a Paleo Cookbook author, a spitfire Italian Irish lass who adores spending time outside with my dogs as much as humanly possible. I hope you find inspiration on this site for healthy living, mental wellness, and delicious recipes. Grab a cup of coffee or tea and get comfy. I love hearing from readers; please reach out and let’s chat. You can find out more about me here.

    More About Me →

    ☕️ Coffee Drinks And Cocktails 🍸

    • Diy Hot Cocoa Gift Set Jar (Easy Homemade Idea)
    • red and white mugs with the writing merry, joy, and bright on them full of coffee and steamed milk
      SPICED APPLE CIDER LATTE | THE GREATEST UPLIFTING COFFEE DRINK
    • featured image pumpkin iced coffee
      Pumpkin Iced Coffee
    • Hocus Pocus Drink
    • featured image blueberry and peach vodka spritzer
      Blueberry and Peach Vodka Spritzer
    • Shakerato Iced Coffee on a pink backdrop with sunflowers and a red flowers and coffee spoons
      ITALIAN ICED COFFEE SHAKERATO

    🥙 Appetizer Recipes 🥙

    • featured image chicken caesar salad boats
      CHICKEN CAESAR SALAD BOATS WITH HOMEMADE CROUTONS
    • Boo-Schetta Ghosts Caprese Easy Bruschetta Recipe
      Boo-Schetta Ghosts Caprese Easy Bruschetta Recipe
    • Salsa Con Queso Recipe
    • tiktok dip recipe boat dip recipe
      Boat Dip Recipe | Easy Best Ever Rotel Ranch Dip
    • featured image smoked pimento cheese
      Smoked Pimento Cheese
    • Easy Soda Bread | Traditional Irish Recipe

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates
    • Follow me on Instagram
    • Find me on Facebook
    • Check out my Web Stories

    Contact

    • Work With Me
    • Services
    • Media Kit

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright 2021-2025 | Fitty Foodlicious This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. Resplendent Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Pinterest Image for Pumpkin Pop Tarts Homemade with Frosted Maple Icing 

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.